18 Best Vegan Wing Recipes [BBQ Grilled Wing Ideas] (2024)

Need a meat-free vegan take on classic BBQ appetizers and recipes? These spicy BBQ vegan wing recipes are all addictive, hot, and absolutely delicious. From cauliflower to tofu, seitan to soy, there are enough flavors and ingredients on show here to suit everyone.

18 Best Vegan Wing Recipes [BBQ Grilled Wing Ideas] (1)

Table Of Contents

  1. Cauliflower Wings
  2. Buffalo Cauliflower Wings
  3. Vegan Jerk Chickpea Wings (with Sweet Mango Dip)
  4. Sticky Sesame Cauliflower
  5. Lemon Pepper Cauliflower Wings
  6. Gluten-Free Cauliflower Hot Wings
  7. Thai Seitan Buffalo Wings
  8. Spicy Red Curry Cauliflower Wings
  9. BBQ Cauliflower Wings
  10. Beer Battered Cauliflower Buffalo Wings
  11. Crispy Baked Buffalo Tofu Wings
  12. Finger Lickin’ Good Vegan Buffalo Cauliflower Wings
  13. Jerk-Style Cauliflower Wings
  14. Vegan Seitan Buffalo Wings
  15. Boneless BBQ Buffalo Wings
  16. Fried Artichoke Hot Wings
  17. Vegan Korean Cauliflower Wings
  18. Sriracha-Habanero Vegan Buffalo Wings
  19. 18 Best Vegan Wing Recipes [BBQ Grilled Wing Ideas]

Gorging on wings isn’t just for Super Bowl season. These beauties are good all year round.

These spicy vegan wing recipes are all addictive, hot, and absolutely delicious.

From cauliflower to tofu, seitan to soy, there are enough flavors and ingredients on show here to suit everyone, and are perfect proof that vegan BBQ recipes are just as good as their meat counterparts.

So get involved with the spicy delights on show below, and get your next batch of wings cooking!

Cauliflower Wings

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Where better to start with meat-free wings than cauliflower? The mild but robust vegetable’s ability to soak up flavor and stand up to high-heat grilling makes it the perfect chicken substitute.

Our grilled BBQ cauliflower wings are soaked in almond milk before being dipped in our batter mix and seared on the backyard grill for the perfect charr. We then coat them in our homemade plant-based BBQ sauce and serve ‘em up hot.

Buffalo Cauliflower Wings

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Visually, these are as close as you can get to chicken, and the taste isn’t far behind either.

They pack beautiful buffalo heat, and while they might be baked in the oven (I reckon I forgive these for not being prepped on the grill), they make for the perfect grill BBQ party appetizer.

Check it out here

Vegan Jerk Chickpea Wings (with Sweet Mango Dip)

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Spicy? Check. Sweet? Check. Crispy? Of course.

Covered in jerk sauce and sweet mango dip, these are bursting with flavor.

With some orange juice and agave thrown in too, there’s no expense saved here when it comes to giving you a kick of flavor.

Check it out here

Sticky Sesame Cauliflower

There’s something really addictive about sesame sauce, and these vegan wings show just why.

Battered then baked, before being drowned in a spicy sesame sauce these make for the ultimate finger food.

Check it out here

Lemon Pepper Cauliflower Wings

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I don’t know what it is about lemon, but it matches spice so well. When done right, it cuts right through without ever feeling like it’s overwhelming whatever it is you’re cooking.

So I’m really excited that there’s a cauliflower wing recipe carrying a heavy dose of lemon with it.

Check it out here

Gluten-Free Cauliflower Hot Wings

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For something with a bit more tang, these wings are cooked in garlic, paprika, and BBQ sauce, before being finished with panko breadcrumbs.

Spice, tang, and bite. What’s not to love?

Check it out here

Thai Seitan Buffalo Wings

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Hail seitan. The versatile protein source is so versatile that it almost feels criminal that I haven’t feature it before, but it just had to be on this list.

These buffalo sings use seitan as its main ingredients before submerging it in a beautiful Thai spicy buffalo and pepper sauce.

Spicy Red Curry Cauliflower Wings

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And if Thai spices have got your taste buds going, then how about this red curry take on the dish?

Coated in chickpea flour and served with chimichurri sauce, there’s plenty to enjoy here for people who like their appetizers or sides with a bit of a kick.

Heck, there’s even some maple syrup thrown into the mix.

Check it out here

BBQ Cauliflower Wings

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Coated in a batter and spices before then being dipped in panko breadcrums, these baked vegan wings are all abou the BBQ sauce.

If you like to coat everything in as much sauce as possible (yes, I have been known to have BBQ sauce sandwiches) then this is the recipe for you.

Check it out here

Beer Battered Cauliflower Buffalo Wings

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You had me at beer.

Striking the perfect balance between spice and crunch, these beautiful vegan wings prove that you can do so much with an ingredient as simple as cauliflower.

One of the best examples of the game day and tailgate favorite keeping its charm when made meat-free,

Check it out here

Crispy Baked Buffalo Tofu Wings

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If cauliflower isn’t really your bag, then I love to try introducing tofu to the mix.

I find tofu criminally underrated. A lot of people seem to think of it as this wet, bland, hunk of nothing. But that couldn’t be further from the truth.

When you pan or deep fry tofu, it goes to another level.

These baked tofu wings are proof of exactly how.

Check it out here

Finger Lickin’ Good Vegan Buffalo Cauliflower Wings

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These wings call for mixing hot sauce in with the batter before you chuck them in the air fryer.

This gives you a richer, deeper, flavor in your cauliflower wings.

It might not be everyone’s approach but, boy, does it work!

Check it out here

Jerk-Style Cauliflower Wings

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Jerk chicken is a big favorite of mine, so jerk cauliflower wings just makes sense, doesn’t it? The spice rub gives the wings a much deeper and richer flavor than buffalo sauces and seasoning.

It can be easy to get wrong and make Jerk seasoning too muddy or claggy, but this recipe manages to strike the perfect balance.

Vegan Seitan Buffalo Wings

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The seitan ingredients in this recipe assume the role of chicken perfectly, providing the perfect protein center to this vegan dish.

Even if you still enjoy meat, the ‘boneless’ feel of these wings is a joy to behold.

I like eating everything in one mouthful. Don’t judge.

Check it out here

Boneless BBQ Buffalo Wings

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Ground tofu gives these boneless plant-based wings a really satisfying bite.

Matched with a (vegan) buttery sauce to provide sweetness in amongst the spicy heat, there’s just something addictive about these tofu wings.

Check it out here

Fried Artichoke Hot Wings

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You read that right: Artichokes.

Marinated artichoke hearts mimic chicken wings perfectly, and are paired with a buffalo wing sauce to bring you as close to the real thing as you could imagine.

Heck, with wings like these, this is the real thing.

Check it out here

Vegan Korean Cauliflower Wings

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Because there’s nothing quite like Korean BBQ wings.

Coated in gochujang, this meat-free finger food keeps all the best things about the Korean favorite while ditching the meat.

Check it out here

Sriracha-Habanero Vegan Buffalo Wings

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I’m a total fiend for hot sauce, so anything with sriracha and habanero has my attention right away.

The heat might not be for everyone, but for those who like a bit of a kick, these should fit the bill perfectly.

Served with a healthy cooling side of Veganaise, this one heck of an addictive appetizer.

Check it out here

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18 Best Vegan Wing Recipes [BBQ Grilled Wing Ideas] (2024)

FAQs

What are vegan wings made of? ›

Most vegan chicken wings are made from soy protein or seitan. Seitan is a high-protein vegan meat substitute made from vital wheat gluten. Vital wheat gluten is the natural protein found in wheat. While you can make wings using tofu alone, the seitan is what provides the most meat-like texture and chewiness.

What is the bone-in vegan wings? ›

Sugar cane sticks – These are the “bones” that will stick out of the vegan wings. Instead of sugar cane, use bamboo chopsticks or skewers, pretzel sticks, or thin bread sticks. You can prevent the alternatives from burning in the oven by wrapping them with a small piece of tinfoil. Or keep them “boneless”.

How long to cook chicken wings on the grill? ›

Add the chicken wings to the grill grates and grill for 15-20 minutes or until the internal temperature reaches 170-175 degrees F. Flip every 3-5 minutes. Enjoy. Remove the grilled wings and serve with the dipping sauce.

What are Pizza Hut vegan wings made of? ›

Pizza Hut has sparked debate among fans after adding “vegan wings” to its menu, leaving some baffled by the bizarre meat alternative. The new “wings” have been added to the chain's new Wingstreet menu. Pizza Hut says the plant-based wings are made from wheat protein and have a meaty like texture to imitate chicken.

What are vegan wings made of on hot ones? ›

Since the series first aired, a number of Hot Ones guests have exercised their spice endurance by eating plant-based wings. The offerings here have included a variety of choices such as cauliflower wings and plant-based chicken provided by companies such as the UK's Temple of Seitan, Daring Foods, and Field Roast.

What is a Gardein wing? ›

Description. Serve crispy chick'n wings the same way as chicken fingers, with various dipping sauces tossed with them or on the side, such as buffalo, BBQ, or honey mustard. Meatless, well done! Gardein is 100% plant-protein, Certified Vegan, Non-GMO Project Verified.

Why do bone-in wings taste better than boneless? ›

The problem is that boneless wings are dry and patsy compared to whole wings, because bone-in wings do not lose their juices due to cooking. They are much more juicy and flavorful than the white meat, boneless wings. Plus, when cooked properly, they are covered with crispy, tasty skin.

What should I coat my wings in? ›

A combination of seasoned salt, coarse salt, black pepper, paprika, and cayenne pepper. Flour: Coat the wings in a seasoned all-purpose flour mixture before frying for extra crispy skin. Oil: Use a neutral oil with a high smoke point, such as vegetable oil, to fry the chicken wings.

Do you season both sides of wings? ›

Instructions. Around 30 minutes before you are going to cook the chicken wings, season both sides of them with the Open Fire Rub of your choice. Allow to sit and soak up the flavor of the rub.

How many wings is good for two people? ›

Plan on about 7 boneless wings per person if served as a main dish, and about 3-4 boneless wings per person if served as an appetizer.

Should I marinate my wings? ›

We like a Mediterranean-inspired mix of oregano, rosemary, salt, pepper, garlic, and olive oil, but any fresh marinade will help infuse the wings with flavor down to the bone. Resealable plastic bags are your friend here; combine the marinade and wings in one and let it sit for at least an hour before grilling.

How do you keep chicken wings from drying out on the grill? ›

Using a brine or marinade is an easy first step in avoiding dry and tough chicken when cooking chicken wings on the grill since it infuses the wings with the necessary moisture to keep the chicken nice and juicy when cooked over high heat on the grill.

Do you close the grill when cooking wings? ›

Place the lid on the grill and let them finish cooking through. Depending on the size of the wings, they should take about 8 to 10 minutes to finish cooking. Use your digital meat thermometer to make sure they've hit the internal temperature of 175°F.

What is vegan chicken made out of? ›

Although components vary, certain materials are commonly used in meat and meat-free chicken products. These include water, wheat flour, garlic powder, onion powder, salt, and other spices. The main difference is that plant-based chicken is usually made from soy protein and wheat gluten instead of animal flesh.

What is vegan meat made of? ›

Plant- and fungus-based substitutes are frequently made with soy (e.g. tofu, tempeh, and textured vegetable protein), but may also be made from wheat gluten as in seitan, pea protein as in the Beyond Burger, or mycoprotein as in Quorn.

What are vegan drumsticks made of? ›

These delectable bites made of tofu and beancurd come finished with a wooden stick for easy handling. Cover them in your favourite wing sauce or enjoy them naked! Soybean Fiber, water, soybean oil, soybean protein, vegetable protein, vegetable polysaccharide, vegan flavouring, raw cane sugar, salt, yeast, tofu skin.

Is seitan good or bad for you? ›

Is Seitan Healthy? In many ways, yes, seitan is quite a healthy option. The seitan nutrition facts are hard to argue with: notable amounts of protein, iron, calcium, selenium, phosphorus, and B vitamins. This combination of macro- and micronutrients can result in some pretty impressive health benefits.

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