5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (2024)

In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried to make the calorie and macro ratios similar, as you will see (I am going to show you the ingredients and the nutritional information on the Prolon kit for each soup recipe). If you decide to go for the convenience of the Prolon kit, you can find all the info here.

If you love Prolon Soup Recipes, check these other posts:

By the way, I created aprivate Facebook communitywhere you can access the following:

  • Soup Meal Plan and Recipes
  • Preparatory Video
  • Prep Day Checklist
  • 7 Tips to Deal With Hunger
  • Ongoing support and community

The best part is you can receive free access to this Facebook community through myIntermittent Fasting Program.

5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (1)

5 Prolon Soup Recipes for a Modified Fast

You can find all the nutritional information for the soups and the other Prolon products here. You will notice that some of my recipes tend to contain a bit more fat and fewer carbs. If you want to change that, you can use less olive oil and more veggies.

Moreover, you will notice that although the amount of calories and the macronutrient ratio is similar, the vitamin and mineral content is much higher. That’s one benefit of homecooked meals! Enjoy!

Also, if you make all five soups for your modified fast, it would be a good idea to prepare them in advance so that when you are doing the diet, you don’t have to worry about it.

Lastly, all the recipes are for four 100 calories or so servings. That’s what the Prolon kit includes (a soup serving is typically around 110-130 calories). However, you could always adjust your serving size according to what you are eating that day. Moreover, if you are feeding family members, I am pretty sure they would eat a bigger serving than that. Just keep it in mind when you make your soups.

If you would like some more guidance to lose weight, reset your hormones, and get fit, don’t forget to check out my30-Day Intermittent Fasting Transformation,where you will find a Fasting Mimicking Diet Recipe Book, a Fasting Mimicking Diet meal plan, and a Macro/Calorie Tracking Spreadsheet.

Plus, you will receive free access to myPrivate Modified Fasting Community.

5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (2)

1. White Bean and Spinach Soup

Prolon Version

5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (3)

My Homemade Version

5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (4)

Recipe

Serves 4

  • 1 cup cooked cannellini or White Northern beans
  • 1 1/2 cup cooked brown rice
  • 1 celery rib, chopped
  • 1 clove of garlic, minced
  • 1 Tbsp olive oil
  • 2 cups spinach
  • salt and onion powder to taste

Instructions:

  1. Saute the celery and garlic in olive oil until translucent.
  2. Add the navy beans and the brown rice.
  3. Cover with water and let simmer until warm.
  4. Add the spinach and cook until wilted.
  5. Season to taste.
  6. Serve.
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2. Mushroom Soup

Prolon Version

5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (6)

My Homemade Version

5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (7)

Recipe

Serves 4

  • 1 1/2 Tbsp olive oil
  • 1 1/2 cup onion, diced
  • 6 cups mushrooms, sliced
  • 4 small carrots, chopped
  • salt to taste
  • fresh or dried parsley

Instructions:

  1. Saute the onion in olive oil until translucent.
  2. Add the carrots and mushrooms. Cook until the mushrooms are nice and golden.
  3. Cover with water and let simmer until the carrots are tender. Season to taste.
  4. Serve.

NOTE: When I made this soup, I wanted to recreate a cream of mushroom so I blended it in my high powered blender. Since there is no cream in the recipe (would add too many calories), it did not look good. I think keeping the mushroom pieces whole might be a better option.

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3. Butternut Squash and Quinoa Soup

Prolon Version

5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (9)

My Homemade Version

5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (10)

Recipe

Serves 4

  • 1 Tbsp olive oil
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 5 cups butternut squash, diced
  • 1/3 cup quinoa, cooked
  • salt to taste

Instructions:

  1. Saute the onion in olive oil until translucent.
  2. Add garlic and saute a little longer.
  3. Add the butternut squash and enough water to cover the vegetables.
  4. Simmer until the butternut squash is cooked.
  5. Add quinoa and season to taste.
  6. Serve.
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4. Vegetable Soup Blend

Prolon Version

5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (12)

My Homemade Version

5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (13)

Recipe

Serves 4

  • 1 Tbsp olive oil
  • 2 cups onion, diced
  • 3 cups tomatoes, diced
  • 2 1/2 cups carrots, shredded
  • 3 cups spinach
  • parsley and salt to taste

Instructions:

  1. Saute the onion in olive oil until translucent.
  2. Add the diced tomatoes and the shredded carrots.
  3. Add enough water to cover the vegetables.
  4. Simmer until the vegetables are tender.
  5. Add the spinach and simmer until wilted (less than a minute).
  6. Season to taste.
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5. Minestrone Soup

Prolon Version

5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (15)

My Homemade Version

5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (16)

Recipe

Serves 4

  • 1/2 Tbsp olive oil
  • 1 cup onion, diced
  • 1 white potato, diced
  • 1 cup carrots, sliced
  • 1 cup celeriac, diced
  • 1 cup pinto beans, cooked
  • 3 cups cabbage, sliced
  • salt to taste

Instructions:

  1. Saute the onion in olive oil until translucent.
  2. Add all the other vegetables and cook for a few minutes.
  3. Add enough water to cover the vegetables.
  4. Simmer until the vegetables are tender.
  5. Add the pinto beans and the cabbage and simmer until the cabbage is cooked.
  6. Season to taste.

That’s all for the soup recipes! Tell me what you think? Would you like a meal plan that uses the Prolon recipes like these soups for example? My favorite way ever to do the fasting mimicking diet is to eat one large salad each day. I share my exact meal plan and recipes in my post Easiest and Simplest Meal Plan Ever to DIY the Fasting Mimicking Diet.

Prolon Soup Recipes for the Fasting Mimicking Diet Video

5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (17)
5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (18)
5 Prolon-Inspired Soup Recipes for a Modified Fast - Empowered Beyond Weight Loss (2024)

FAQs

What can I eat on a 5-day fast mimicking diet? ›

Some of the foods that may be included in a fasting mimicking diet are:
  • small amounts of nuts and seeds.
  • vegetable-based broth soups.
  • leafy greens (such as Kale, collard, and spinach)
  • herbal teas.
Jun 20, 2024

How much weight can you lose on ProLon 5-day fast? ›

A 5-day cycle of ProLon once a month for four months vs an everyday heart-healthy diet was clinically shown to help individuals: Lose an average of 8.2 lbs.

What are the side effects of ProLon L drink? ›

The low fiber could be an issue if you are prone to constipation. There are some side effects, including fatigue, headaches, bloating - these are only what I experienced. The cost. At a retail price of $250 per box, this is far more expensive then many other fasts out there.

What are the negatives of ProLon? ›

Low calorie intake may not be suitable for all: The ProLon Diet is very low in calories, which may not make it appropriate for everyone. A daily calorie intake should remain above 1,200 per day for women and 1,500 per day for men to avoid potential health risks, according to the Harvard Medical School.

Can you drink coffee on a fasting mimicking diet? ›

In case you have a strong need for coffee, exceptionally, you can have at maximum a small cup of coffee per day to retain your FMT programme, with no sugar, honey, sweeteners, milk or other additives.

Is fasting mimicking better than water fasting? ›

The FMD is a 5-day diet high in unsaturated fats and low in overall calories, protein, and carbohydrates and is designed to mimic the effects of a water-only fast while still providing necessary nutrients and making it much easier for people to complete the fast.

What is the hardest day of ProLon? ›

ProLon Day 3: Most people say this is the hardest day. I'll admit I was hangry (I mean, when am I not?), but my determination carried me through. I was feeling a bit more energy and creativity on Day 3 the second time around.

What celebrities have done ProLon? ›

Aniston isn't the only leading lady who has given the ProLon Diet a whirl. Eva Longoria, Kate Hudson, and Gwyneth Paltrow have also turned to this five-day meal program to prepare for upcoming Hollywood events and red carpets.

Does ProLon reset your metabolism? ›

Additionally, the ProLon diet helps to reset your metabolism and improve insulin sensitivity, making it easier to maintain your weight loss long-term.

How did Kelly Clarkson lose weight? ›

During an interview with “The View” host Whoopi Goldberg on Monday's “The Kelly Clarkson Show,” Clarkson admitted to taking a weight loss drug to lose weight. In January, Clarkson told People magazine that diet and exercise helped her slim down. She made no mention of weight loss drugs.

Does ProLon put you in ketosis? ›

The ProLon Diet — Dr. Longo's program and the first fast mimicking diet on the market — is not a keto-friendly plan because it allows for moderate carbs, but it can still lead to ketosis and fat-burning.

Why does ProLon make you gassy? ›

ProLon® is a food-based program. Any significant change in diet (including fiber intake) can contribute to changes in your gut such as bloating, cramping and gassiness, constipation, or diarrhea.

What is the average weight loss on ProLon? ›

In a clinical study the average weight loss was 5.7lbs and 1.6 inches off their waist circumference, over three ProLon cycles (one a month for 3 months). Many people we have worked with have lost around 5lbs over one ProLon cycle.

How long can you stay on ProLon? ›

The first time someone undergoes ProLon we recommend once per month for three consecutive months. After completing the first three cycles, one can consider no more than one cycle every month for up to 6 months or continue once every 3 months depending on health goals. Is Fasting for Me?

Can you drink alcohol on ProLon? ›

#faq While on the ProLon Diet, alcohol is not allowed.

What should I eat on a 5 day fast? ›

While fasting, you need to avoid eating or drinking anything besides water. You should drink at least 2 to 3 liters of water daily, preferably mineralized water, to stay hydrated and replenish your electrolytes. You might feel your mood and energy levels rise and fall during the fast, as well as hunger pangs.

Can you eat meat on fasting-mimicking diet? ›

NUTRITION GUIDELINES FOR THE FMD:

Minimal animal products are allowed. Note that we have included some bone broth in a few of the FMD recipes under the “Recipes” section of this handout. Protein should come from plant sources. Fats should come from healthy plant sources, such as avocado, olive oil, and coconut oil.

What happens on day 5 of ProLon? ›

By Day #5, the last day of fasting, the body is generally in a full state of ketosis, fat burning, and autophagy (cellular cleansing). Tomorrow, Day #6, while not a fasting day, is a “Transition Day” – one in which you ease back into a regular diet with a little caution and care.

What do you eat on ProLon fast? ›

The ProLon diet is a prepackaged 5-day fast-mimicking diet. Your kit will arrive with vegetable-based soups, energy bars, snacks, herbal teas, and supplements along with directions on the appropriate times to eat them.

References

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