Air Fryer Tofu Nuggets Recipe - Build Your Bite (2024)

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Have you been looking for the perfect tofu nugget recipe? Look no further! These crispy air fryer tofu nuggets are the best and so easy to make.

Air Fryer Tofu Nuggets Recipe - Build Your Bite (1)

Tofu is one of my favorite versatile vegetarian proteins, but texture is very important.

It is naturally very soft, so you have to cook it right to be able to get that firm and meaty texture instead of a soft and mushy one.

These air fryer nuggets are insanely crispy, and are the best meat like texture nugget that I have ever made.

The inside is very similar to the texture of store bought vegetarian chicken nuggets!

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Why should I freeze tofu?

This recipe has one different, but very important step: freezing the tofu.

Never heard of freezing tofu? Me neither until recently!

When I read that freezing tofu resulted in a much more meaty texture that did not fall apart, I just knew I had to try it!

As Food52 explains, “When the tofu freezes, its water turns to ice crystals, which create small, sponge-like holes that remain once the tofu is thawed and the ice turns into water.”

The result? Firmer and chewier tofu that soaks up sauces and dips like a dream!

How to freeze tofu

Drain a block of extra firm tofu and wrap it in a dish towel.

Place something heavy, such as a cast iron skillet on top and press for 10 minutes to remove some of the liquid.

Place the tofu in a container or ziploc bag and freeze until solid.

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How to make air fryer tofu nuggets

Ok, so now you have frozen your tofu, what is next?

Remove your tofu from the freezer and place on a plate. Microwave for 3 – 5 minutes, until thawed.

Place the tofu in a dish towel again and press out the remaining liquid, this should only take around 30 seconds thanks to freezing the tofu!

Next, tear your block of tofu into bite sized pieces.

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The breading for these air fryer tofu nuggets will be panko bread crumbs.

To make the batter for dipping, in a bowl you will combine the flour, water, garlic powder, onion powder, salt, and nutritional yeast.

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Dip each tofu nugget in the batter, shake off any excess, then dip in the panko bread crumbs to coat.

Spray your air fryer basket with olive oil spray.

Place the breaded tofu bites into the air fryer basket.

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How long you will air fry will depend on your air fryer model.

I did 5 minutes at 400 degrees, then shook the tofu around before air frying an additional 3 – 5 minutes and they were super crispy!

I just can’t get over how incredible the texture was! These nuggets are super crispy on the outside, and incredibly “meaty” on the inside.

These would be divine dipped in my homemade chick fil a sauce!

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More tofu recipes you might like

  • Teriyaki Tofu
  • Air Fryer Frozen Vegetables
  • Air Fryer Mushrooms
  • Air Fryer Breakfast Potatoes
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Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

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Yield: 4 servings

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

These crispy air fryer tofu nuggets have a delicious hearty texture and taste amazing with your favorite dipping sauce!

Ingredients

  • 1 block extra firm tofu, frozen (see instructions)

For the batter

  • ¾ cup water
  • ½ cup all purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 tablespoon nutritional yeast

For the breading

  • 1 cup panko bread crumbs

Instructions

  1. Drain a block of tofu and place on a dish towel, then place something heavy on it such as a cast iron skillet, for 10 minutes
  2. Place the tofu in a container or bag and freeze until solid.
  3. Once frozen, remove the tofu block from the freezer and microwave for 3 - 5 minutes, until thawed.
  4. Place the tofu block on a towel and press out the remaining water using your hands or something heavy. This should only take 30 seconds since the tofu has been frozen.
  5. Mix the flour, water, garlic powder, onion powder, salt, and nutritional yeast in a medium sized bowl
  6. Place the panko bread crumbs in a separate bowl
  7. Tear the tofu into bite sized pieces
  8. Dip each piece of tofu in the batter, shake off any excess, then roll in the panko bread crumbs
  9. Spray your air fryer basket with olive oil spray, then place the breaded tofu bites into the basket
  10. Repeat batter and breading until all tofu is coated and placed in the air fryer
  11. Air fry the tofu nuggets at 400 degrees for 5 minutes, then shake and flip the tofu
  12. Air fry an additional 3 - 8 minutes until browned and crispy.
  13. Serve with your favorite dipping sauce!
Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 270Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 735mgCarbohydrates: 35gFiber: 3gSugar: 3gProtein: 18g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Air Fryer Tofu Nuggets Recipe - Build Your Bite (2024)

FAQs

Why is my tofu not crispy air fryer? ›

First, too much water. If you don't press the water out of your tofu, it can easily become soggy. Second, temperature. Cooking your tofu at a low temperature won't allow it to crisp properly.

Do you have to press tofu before air frying? ›

If you want to make the crispiest, crunchiest air fryer tofu possible, I recommend pressing your tofu before you cook it. This step adds some extra time to this recipe, but it's totally worth it. Pressing the excess water out of the tofu helps it cook up extra-firm and crisp.

Can you cook tofu in the airfryer? ›

Put the tofu pieces into the air-fryer, well-spaced. Cook for 15 mins, shaking every 5 mins, until golden and very crisp.

How long do chicken nuggets take in the air fryer? ›

Heat the air-fryer to 200C, then cook the chicken nuggets in a single layer (you may need to do this in batches) for 10-12 mins until cooked through and golden brown. Serve with ketchup, if you like.

Is crispy tofu unhealthy? ›

Fried tofu is high in protein and lower in saturated fat than most meat. However, it is high in calories and typically fried in omega-6 rich vegetable oil. Since the Western diet already has too much omega-6, fried tofu could increase inflammation. Air-fried tofu is the healthiest kind of fried tofu.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

How long should you air fry tofu? ›

Place tofu pieces in one layer in the basket of your air fryer. You might need to work in batches. Air-fry at 390 degrees F (200 degrees C) for 6 minutes. Turn tofu pieces over and air-fry until crispy, about 6 more minutes.

What happens if you don't press firm tofu? ›

And if tofu is vacuumed packed or firm already, you definitely don't need to press it. Here's why: moisture in tofu is a good thing. Tofu is over 80% water, and that moisture is what makes it such a succulent, juicy source of protein. Pressing it can make the tofu unnecessarily dry and strip it of its intended texture.

What Cannot be cooked in air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  1. Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  2. Cheesy Items. ...
  3. Large, Bone-In Meat Cuts. ...
  4. Baked Goods. ...
  5. Greens. ...
  6. Raw Rice and Other Grains. ...
  7. Too Much of Anything.
Apr 14, 2023

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

Can I put tin foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What is the best temperature to air fry nuggets? ›

Air fry at 350˚F for 6 minutes. Then, flip all the nuggets and fry for another 5-6 minutes. Chicken nuggets are done when the breading is golden brown and they reach an internal temperature of at least 165˚F in the thickest part of the nugget.

Do you have to flip nuggets in air fryer? ›

The Best Air Fryers

It's also best to give most smaller foods (such as cauliflower florets, french fries, or chicken nuggets) a good shake or toss in the middle of the cooking cycle to expose new parts of the food to the heating element.

Why are things not getting crispy in air fryer? ›

Dry the outside of the food properly before you add oil. Do not use too much oil, as this will make the food less crispy and more fattening. Meat or poultry can be lightly brushed with oil or marinated to get the crispiest results.

Why aren t my air fryer chips crispy? ›

Why did chips not brown in the air oven fryer? The most common reasons would be moisture or wrong temperature. Potatoes contain a lot of moisture so you should dry the chips with paper towel before cooking. Also, if the temperature you're cooking at is too low, this could cause the chips to look a little pale.

Why is my air fryer not crisping fries? ›

If they're too crowded, the potatoes will steam inside the air fryer, and they won't get crispy. In order to give them adequate space, you'll likely need to work in batches. When I use 2 russet potatoes, I cook 3 batches of fries.

Why are my vegetables not crispy from the air fryer? ›

If these pieces are too large, they won't cook through by the time the zucchini and peppers are tender. Don't crowd the air fryer basket. The #1 rule of air frying! In order for the vegetables to become caramelized and crisp, the hot air must be able to contact them on all sides.

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