Benefits of Parsley + healthy parsley recipes, Tarladalal.com (2024)
A sprig of parsley is more than just a garnish! Very much true that it’s a fresh herb which adds its eminent taste to any dish you cook. It finds place in boiled potato delicacies, grain based salads, vegetable soups, fresh juices, starters and also in dips and spreads. Equally elaborative are its health benefits due to the intricate list of nutrients it abounds in.
Parsley and Black Olive Canape
10 Health Benefits of Parsley
Here’s an enormous list of why you should include parsley in your diet….
1.Parsley for Bone Strengthening :Parsley is a fairly good source of calcium, which is definitely known to support bone strength. Vitamin K, is also a key nutrient which helps in bone metabolism. Parsley abounds in this vitamin and vitamin C too, which helps in collagen synthesis around bones. Thus vitamins C and K are important key nutrients, without which your bones would become fragile.Try the recipe of Parsley Hummus. Also check out more Calcium Rich,Vitamin C Rich and Vitamin K Rich Recipes.
Parsley Hummus
2.Parsley for Strong Immunity: Vitamins C, VitaminA and VitaminB9, Folate – all work as antioxidants to build your immunity. They fight common diseases as well as strip off harmful free radicals from your body and prevents chronic diseases like cancer, heart disease and so on….
3.Parsley for Healthy Heart :A cup of parsley is good enough to fill your days need of folate, which helps to reduce hom*ocysteine levels in the body. A high level of hom*ocysteine (which are naturally occurring amino acids in our body) can put you at risk of heart diseases and stroke by damaging your blood vessels. Check out the recipe of Parsley Yoghurt Spread. Find a comprehensive list on Heart-friendly foods here.
4.Parsley for Relieving Pain :Possessing natural anti-inflammatory properties, it aids in relieving bone and joint pain, especially related to arthritis.
5.Parsley for Fighting Fatigue: Aanemia is a very common disease these days, with fatigue as one its main symptoms. Adding parsley to you meals daily will help you build your red blood cells count and haemoglobin levels and overcomeanaemia. Kick fatigue and welcome energized body with a simple recipe like Quinoa Feta and Mixed Veggie Salad. Know all about Iron Rich Foods.
6.Parsley for Cancer Protection: Parsley has been termed as ‘chemo protective’ due to its antioxidant properties. The volatile oils components — myristicin, limonene, and eugenol present in it have been known to protect cell DNA from damage and inhibit the growth of cancer cells. Another compound parsley is rich in is luteolin, a cancer-preventive agent. It destroys cancer cells by interfering with most of the characteristics of cancer cells. Combine your favourite veggies along with Parsley and Garlic Dressing to make a healthy fare.
Parsley and Garlic Dressing
7.Parsley for Kidney Health: A glass of parsley juice is a very good detox to flush out toxins from your body and fight kidney stones. The reason is the same. Thanks to all the antioxidants it carries in itself.
8.Parsley for Improved Digestion: A number of gastro-intestinal problems like flatulence, constipation, indigestion and bloating can be cured by consuming parsley. These digestive abilities of parsley are attributed to its fiber and oil content. They benefit the action of gastric juices and clean the gut as well.
9.Parsley for Cure to Bad Breath: Bad breath or halitosis can easily be oppressed by chewing a few sprigs of fresh parsley. It’s really worth trying as a mouth freshener as it’s sure to ward off the unwanted bacteria from mouth.
10.Parsley for Eye Health: Parsley is abundant in vitamin A too. It’s high beta carotene content protects the retina from damage and helps in proper and clear vision. Consistent consumption of parsley in the form of Carrot and Parsley Juice can also help in preventing age-related macular degeneration.
Carrot Spinach and Parsley Juice
Did You Know?
A cup of freshly chopped parsley fulfils..
1. Your days requirement of vitamin C and vitamin K and folate, and
2. Approx. 12% and 19% of days requirement of vitamin A and iron
Parsley for Strong Immunity : Vitamins C, Vitamin A and Vitamin B9, Folate – all work as antioxidants to build your immunity. They fight common diseases as well as strip off harmful free radicals from your body and prevents chronic diseases like cancer, heart disease and so on….
A single tablespoon of fresh chopped parsley provides more than 70% of the recommended daily intake. Parsley also contains a good amount of vitamin A and antioxidants known as flavonoids.
The leaf, seed, and root are used to make medicine. Some people use parsley for conditions such as bladder infections (UTIs), kidney stones (nephrolithiasis), gastrointestinal (GI) disorders, constipation, skin conditions, and many others. But there is no good scientific evidence to support these uses.
The anti-inflammatory properties of parsley, along with its ability to regulate urinary pH and reduce blood pressure, may help keep your kidneys healthy and lower your risk of kidney stones ( 25 ). Keep in mind that parsley is relatively high in oxalates — compounds that may increase kidney stone risk.
Parsley is POSSIBLY SAFE for most adults when taken by mouth as medicine, short-term. In some people, parsley can cause allergic skin reactions. Consuming very large amounts of parsley is LIKELY UNSAFE, as this can cause other side effects like “tired blood” (anemia) and liver or kidney problems.
Parsley helps prevent the formation of stones in the kidneys by making urine more acidic and acting as a diuretic, which increases urine production. Drinking parsley tea can help the body flush out excess toxins, fats, salts, and water and thus reduce strain on the kidneys.
Parsley can be eaten raw, and its nutritional value is very high. Parsley contains vitamin C, carotene, malic acid, vitamin B1, vitamin B2, and rich minerals such as calcium, potassium, magnesium, iron, and phosphorus.
Flat-leaf parsley (sometimes called Italian parsley) has stronger flavor and holds up better when you cook it, which makes it the preferred type in most hot dishes. Curly leaf parsley has less flavor and is better in cold dishes.
Parsley is considered a bitter herb. All bitter herbs stimulate the release of bile, which helps the liver detox. Parsley also produces glutathione, which naturally protects the liver from damage.
Parsley has been used for millennia in traditional herbal therapy to treat a wide range of medical ailments, such as curing cancer, anemia, and arthritis, and as a carminative to reduce flatulence. Moreover, it is claimed to have aphrodisiac and hypotensive properties.
` 2. Parsley: It helps increase bile production and gastric juices that are imperative for proper enzyme functions for food and nutrient absorption. Heavy metals bind to parsley and removed by the bowels.
If you're taking a blood thinner like warfarin (Coumadin), it may be best to drink parsley tea in moderation, as high amounts of vitamin K may interact with these medications. Parsley tea is also not recommended for those taking diuretics, as it may cause excess water loss.
Also, parsley contains nitrates that thin the blood vessels and improve the flow of blood throughout the body. Studies have shown that parsley reduces systolic and diastolic blood pressure, because it acts as a calcium channel blocker, which relaxes and dilates the blood vessels.
Parsley has a mild diuretic effect, which is supposed to help flush UTI-causing bacteria out of the urinary tract. Two case reports found that a combination of parsley tea, garlic, and cranberry extract prevented UTI recurrence in women with chronic UTIs.
“As a source of key micronutrients for neurological health, parsley can help to enhance mental fitness, brain health, energy levels, and overall cognition,” says Dr.
Parsley juice makes a very good belly fat-burning juice. It is a wonderful diuretic that works with your body to flush all those unwanted fluids out of your system. It has a high concentration of antioxidants and is also rich in Vitamin A, B, and K.
People eat raw parsley all the time, especially in the Mediterranean region and in some Middle Eastern cuisines. It's very good for you; high in chlorophyll, vitamins and bio-available minerals.
Introduction: My name is Trent Wehner, I am a talented, brainy, zealous, light, funny, gleaming, attractive person who loves writing and wants to share my knowledge and understanding with you.
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