Clean Eating Healthy Pancake Recipe for Meal Prep (2024)

FAQs

What are the healthiest pancakes to eat? ›

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

However, it does not mean that pancakes are off-limits for those wanting to shed some pounds. In order to effectively use pancakes in a weight loss plan, and to get the most out of them, it's important to make sure that you are consuming healthy pancakes made with minimal processed ingredients and healthier sugars.

Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

Almond and coconut - This is the best tasting combination - most of the top-rated gluten-free pancake recipes have a blend of almond and coconut flours. They work well together because while almond flour doesn't absorb liquid well, coconut flour does, which leads to lighter, fluffier pancakes that hold together well.

Using a healthier oil in preparing/ cooking them can give a nutritious boost to your pancakes. Olive oil is a great alternative because it is high in healthy fats that can lower your risk of heart diseases. Coconut oil is another butter or shortening substitute with potential health benefits.

In moderation, pure maple syrup is a better option than pancake syrups filled with high fructose corn syrup. It contains antioxidants and a lower glycemic index, which may be better for blood sugar control.

Make sure the pancakes are completely cool, then put them in a meal prep box or another airtight container. Keep them in the fridge up to 1 week.

You can absolutely meal prep lemon blueberry pancakes! You can store these in the fridge for a few days and reheat them in the microwave, in the toaster, on the stove or even in the oven! I perfer the microwave. The key to avoiding sogginess with pancakes is to make sure you store them after they've cooled down.

Can I freeze pancakes for meal prep? ›

To freeze, make pancakes as directed by your recipe, and let cool completely once they are cooked through. Layer pancakes between sheets of waxed paper in a freezer container or reusable freezer bag ($12, Target). Seal and freeze for up to 2 months.

It depends on how many, how much butter and syrup you add, and what else you eat throughout the day. They aren't the best choice in terms of nutrition, but if the rest of your diet is healthy and your calorie intake appropriate, the pancakes won't cause weight gain.

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter. As a result, protein pancakes tend to be lower in calories and fat, and higher in protein and fiber.

The cost and calorie count were pretty similar between the two versions, but the homemade version had much less sodium, no trans fat, and more fiber than the boxed version. The homemade recipe uses whole wheat and buckwheat flours, which yielded darker-colored pancakes than the ones made with white flour only.

"Kodiak Cakes are made with whole-grain flours, so they are healthier than mixes made with refined flours," he said. However, there are 8 or 9 grams of added sugar per serving in some of the flavors — that's typically higher than other mixes.

While pancakes made with white flour do contain some carbs, they don't contain as many as whole wheat pancakes. More than that, whole wheat items, in general, tend to be healthier than white flour products because whole wheat is far less processed and it is not bleached.

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter. As a result, protein pancakes tend to be lower in calories and fat, and higher in protein and fiber.