Cooked Apple or Pear Breakfast – Vegetarian Recipes for Mindful Cooking (2024)

FAQs

Are cooked apples as healthy as raw? ›

Both cooked and raw apples are healthy. Raw apples provide fibre, Vitamin C, and Potassium, and may reduce cardio-vascular disease risk for example. But when apples are cooked, they also release extra pectin – a special form of fibre.

“When apples are cooked, these soluble fibers—which act like prebiotics and feed your gut microbiota (good bacteria)—break down and release higher amounts of pectin, which makes them easier to digest and helps your good gut bacteria thrive by getting rid of toxins and reducing inflammation.”

Beyond tasting delicious, they are also a powerful nutritional duo. Cooking apples releases pectin, a special form of fiber, that helps to repair and maintain the intestinal mucosal lining, promote healthy gut bacteria, and reduce inflammation.

Apples that are grown primarily to be eaten raw are known as table apples, dessert apples and eating apples. While these varieties can be used for cooking, they're best enjoyed fresh as a snack or in salads.

Taking raw 🍎 apples is more better some times than cooking. The right way: Boiling fruits and vegetables for long periods of time can deplete the nutrient content as the vitamins are leached out in the water. Instead, use quick cooking methods like light steaming or roasting until crisp-tender.

A:Diane McKay, PhD, a scientist in Tufts' HNRCA Antioxidant Nutrition Laboratory, answers: “Like most foods, cooking apples will tend to decrease the vitamin C content, since this nutrient is particularly susceptible to heat.

Pears have a reputation for being extraordinarily well-tolerated. One reason is that they are easy to digest and the perfect gentle food for babies as well as adults who are sensitive to acid. Pears contain only about 3g of acid per kilogram, while apples contain 4-15g.

Due to their multiple health advantages, apples are often regarded to be the "king of fruits" by many nutritionists and health professionals. It is quite beneficial to eat apples first thing in the morning empty-handed. Apple components are simple, simple to stomach, and simple to absorb.

The culprits are fructose, which is a FODMAP, and the high fiber content of apples. Fructose and fiber can both be fermented in the large intestine, and may cause gas and bloating ( 8 ). Cooked apples may be easier to digest than fresh ones.

If you tend toward gas, bloating, or constipation, a raw apple might not be your jam. For vata types who love apples but hate constipation, cooking them makes them easier to digest. If you have more pitta in your system, with excess heat and strong digestion, apples are amazing.

What is the best time of day to eat stewed apples? ›

Similarly, in the morning we have to reignite our slumbering fire of digestion with lighter, easy-to-digest foods such as a stewed apple and eat heavier foods such as grains, meat, eggs, yogurt, and raw fruit later, when our digestion is burning at its optimal strength.

“Yes, various gut-friendly bacteria reside in the apple, and most of them in the core. As such, eating the core after removing the seeds provides ten times more healthy bacteria than eating the flesh alone,” Garima Goyal, a registered dietitian, told indianexpress.com.

Apples contain pectin which has many health benefits. When cooked, the pectin inside the skin is easily accessible to the microbiome in the colon and helps to repopulate beneficial flora and helps heal leaky gut.

You may even enjoy greater overall health, since a review of studies found that eating apples was associated with a reduced risk of heart disease, asthma and type-2 diabetes. Even though pectin is present in raw apples too, its effect is more pronounced when the apples are cooked.

You could also make applesauce, apple butter or apple jelly. You could put them in muffins, crumbles and cakes. You could layer them in sandwiches. You could roast them with sausages or toss them into kale salad.

“Yes, various gut-friendly bacteria reside in the apple, and most of them in the core. As such, eating the core after removing the seeds provides ten times more healthy bacteria than eating the flesh alone,” Garima Goyal, a registered dietitian, told indianexpress.com.

Here are some tips for getting maximum nutrition from your meals: Prep the right way: Boiling fruits and veggies for long periods of time can deplete the nutrient content as vitamins are leached into the water.

Fruit and fruit juices: apple, cherry, grape, guava, litchi, mango, melon (honeydew and watermelon), orange, papaya, pear, persimmon, pineapple, quince, star fruit. Cooked fruit generally has lower fructose content than uncooked fruit.

Boiling: Boiling apples may lead to significant quercetin loss, as the compound can leach into the cooking water. To minimize nutrient loss, consider using the cooking water in recipes or as a base for soups or sauces.