Fennel, Garlic and Potato Soup Recipe (2024)

By Martha Rose Shulman

Fennel, Garlic and Potato Soup Recipe (1)

Total Time
1 hour 10 minutes
Rating
4(353)
Notes
Read community notes

This anise-scented soup is reminiscent of the classic potato and leek soup known as vichyssoise, but it’s lighter and contains no dairy. It’s good hot or cold.

Featured in: Soups That Taste Like Spring

Learn: How to Make Soup

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Ingredients

Yield:6 servings

  • 2tablespoons extra virgin olive oil
  • ½large or 1 medium onion, diced
  • 2stalks celery, sliced
  • 2pounds bulb fennel, trimmed, washed and diced
  • 1pound Yukon gold potatoes, peeled and diced
  • 6garlic cloves or ½ head green garlic, peeled and cut in half
  • Salt to taste
  • A bouquet garni made with a bay leaf, a couple of sprigs each parsley and thyme, ½ teaspoon fennel seeds and ¼ teaspoon black peppercorns, tied in cheesecloth
  • 2quarts water, vegetable stock or chicken stock
  • Freshly ground pepper
  • For Garnish, Choice of

    • Chopped fresh fennel fronds
    • Lightly crushed fennel seeds
    • Paper-thin slices of fennel bulb
    • Garlic croutons
    • Shaved Parmesan

Ingredient Substitution Guide

Preparation

  1. Step

    1

    Heat the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion, celery, chopped fennel and a generous pinch of salt. Cook gently for about 5 to 8 minutes, until the vegetables have softened and lost some of their volume. Add the potatoes, garlic, bouquet garni and the water or stock and bring to a boil. Reduce the heat, add salt to taste, cover and simmer 45 minutes.

  2. Step

    2

    Remove the bouquet garni. Blend the soup until smooth with an immersion blender, or ladle into a blender, working in 1½-cup batches. Remove the center from the blender cover, place a towel over the cover and pull it down tightly to prevent splashing. Blend and return to the pot. Heat through, add salt and pepper to taste and serve, or chill and serve cold, with your choice of garnishes.

Tip

  • Advance preparation: This will be good for 2 to 3 days. Whisk the soup before reheating or serving cold.

Ratings

4

out of 5

353

user ratings

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Private Notes

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Cooking Notes

Jacqueline

As several have mentioned before, quite bland as described. The delicate flavor of the fennel is completely overtaken and you hardly know this is a fennel soup. I usually make Bittman's version, which is basically a potato leek with fennel instead of leek, and add a dash of Pernod or Ricard liquor to bring out the anise flavor. No need for garlic or celery, just distractions. The parmesan helps but overall a waste of perfectly good fennel:(

Meta

Made it exactly as directed except added 1/2 cup heavy cream at the end which definitely moved it from a good but somewhat dull soup to a rich one. Could barely taste the 2 lbs. of fennel. Served it with the chopped fennel fronds and Parmesan which added a lot of flavor.

Holly

I just added Italian sausage that also had fennel in it. This soup is now on a whole new level!

Aroline

Would be even richer with mushrooms added!

Derrick

I used less water, and only blended half of the mixture, which yielded a nice texture. I also just put the spices in and blended them up, which also worked just fine.
Delicious recipe!

Yoda Namam

Potato skin lover (ok, obsessive) that I am, I like flash frying the skins from the spuds used in the recipe until they’re crispy and then drain any oil on hot paper towel. While still hot, powder them with a sprinkling of ground black pepper or ground herbs of choice (take care to not overpower the flavorings in the soup). When the fried skins have cooled, crush to sprinkle as a topping on the soup.

Laura Larre

I make this regularly replacing the potatoes with zucchini for a silky smooth texture. Sometimes I add a bit of spinach for colour. The fennel flavour comes out strongly, less bland than this recipe

mdurphy

Try roasting the fennel and onion first.

Bonnie

I made this dish just as the recipe says. I had no fennel seeds so added two star anise. It was too soupy and not as thick as I would have preferred so I would cut by 1/2 to 2/3 next time I have fresh fennel.

Carolyn

Anise is one of those flavors that can be cloying. Here it's distinct but not overbearing - perfectly composed. That said, works best as a warm-up rather than a main.

Linda

Just made this lovely soup and am very happy with the fennel forward flavor. I bought fresh-from-a-local-farm fennel which had a more pronounced anise flavor than commercially farmed fennel I've bought in a grocery store. Those who are disappointed in the fennel flavor may want to change where their fennel comes from. Just a thought.

Alison's notes

A winner. An absolute winner. I made this almost exactly as written, with two exceptions to accommodate the tastes of my domesticated partner: first, I cut the chicken stock by half a cup, as she likes a thicker soup. Second, I dashed in a smattering of red pepper flakes before the simmer. The fennel, while subtle, was undeniably present. What a perfect meal for a sub-zero winter night.

Sachi

A beautiful soup! I reduced the veg broth to 6 cups and also added 1 tsp of white miso. No other changes. The texture was gorgeous and the subtle flavors were super elegant. Forget the parm shavings—that’s a mistake. This soup needs no toppings. Will definitely make again!

EM

I added 2 star anise to it as well. I think that helped bring out the fennel flavor a little more.

Patti

I used an immersion blender---way easier! Followed the directions exactly. Needed to reduce it a bit though as it can be watery otherwise. Made croutons from brioche sauteed in evoo with a tiny bit of garlic powder and Italian seasoning. Yummy!

Victoria Alvarez

For the ingredients, this soup is simple and amazing. The texture is super silky and for the first time using fennel it was amazing. I'm not sure what flavor people are wanting to be the star but I always love the taste of garlic on everything and .. onion and garlic, with the fennel makes a lot of sense. The celery compliments the carrot and it all works very well. For how inexpensive this is to make, it is worth the time and effort.

joe b

Needs some cream or butter for richness

Gwen H

Made without celery (forgot) and with an old parmesan rind (I freeze the to flavour soups and broths). Also added a strip of orange zest. Agree with other reviews that the flavor of the fennel is mild, but it's always the case when you cook fennel. Deliciously comforting on a cold winter evening, and practically makes itself.

jamie

Pretty blah, but fine if you need to use up fennel. Feels quite healthy, and it is.

Don Calman

2/4/2019. excellent

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Fennel, Garlic and Potato Soup Recipe (2024)

FAQs

What flavors go well with fennel? ›

Citrus: Fennel pairs well with citrus fruits such as oranges, lemons, and limes. Herbs: Fennel pairs well with fresh herbs such as dill, parsley, and thyme. Cheese: Fennel pairs well with cheeses such as parmesan, feta, and goat cheese. Nuts: Fennel pairs well with nuts such as almonds, hazelnuts, and pine nuts.

Why do chefs use fennel so much? ›

Fennel is used as an ingredient in recipes and on its own as a side dish to complement a rich entrée. The vegetable has a mild licorice flavor and can be thinly sliced and eaten raw or cooked.

What does fennel taste like in soup? ›

For the most part, fennel has a light flavor along with anise undertones. However, if you aren't sure what flavor it will impart in the recipe, you can consider it similar to licorice root or black licorice because these are the most prominent flavors. What is this? In the majority of cases, it has a mild flavor.

What is fennel good for in cooking? ›

When it comes to flavour matches, with fennel you're spoilt for choice. Thanks to its subtle aniseed taste, it's so good with seafood – whether that's stuffed into whole fish, shaved into an accompanying side salad, or tossed through a pasta dish. But it's also delicious with chicken or pork, particularly sausages.

Which spices go with fennel? ›

Spices that pair with fennel

Anise, star anise, dill seed, nutmeg, cardamom, black pepper, cumin, coriander seeds cassia, cinnamon, turmeric, cloves and fenugreek.

What does fennel pair with? ›

Fennel really shines when paired with both bright citrus-y as well as deeply savory meat-based dishes (our lemony orzo and chicken soup is delicious proof of both).

Can too much fennel be harmful? ›

When taken by mouth: Fennel is commonly consumed in foods. It is possibly safe when used as medicine at appropriate doses for a short period of time. There isn't enough reliable information to know whether fennel is safe when used long-term. Although rare, side effects might include stomach upset and seizures.

Who shouldn't use fennel? ›

Pregnant and breast-feeding women should not drink fennel tea. People with cancers that are sensitive to estrogen should also avoid the use of fennel.

Why do you soak fennel in water? ›

It helps in regulating the flow of the blood, thus reducing the pain caused by cramps. Soak fennel seeds in water overnight and have them first thing in the morning.

Is fennel a laxative? ›

Can fennel seeds cause constipation? Fennel seeds are unlikely to cause constipation. In fact, they are often used to relieve digestive issues, including constipation, as they can help promote bowel movement and ease digestion.

What is the healthiest way to eat fennel? ›

The bottom line

Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.

Is it OK to eat fennel everyday? ›

Side Effects of Fennel

Fennel is usually safe if you eat it in normal amounts, but there are some possible risks for certain people: Allergies. If you are allergic to plants in the carrot family, you might have an allergic reaction to fennel.

Should you boil fennel? ›

Fennel bulbs can also be boiled or steamed. This curbs the bitterness, without introducing any sweet-caramel notes. Boiling or steaming fennel softens the bulb, meaning that it can be broken down into a purée.

What herbs and spices go with fennel seeds? ›

Whole fennel seeds are slightly sweet and licoricey and pairs well with basil, cloves, oregano, and thyme.

Do fennel and basil go together? ›

It's one of our favorite ways to prepare it. And we love the combination of roasted fennel with citrusy orange segments, which really play well off of each other. A touch of finely grated orange zest and chopped fresh basil really ties this satisfyingly savory side dish together.

What smells good with fennel? ›

Actually, fennel produces TWO types of oil: bitter fennel, and sweet fennel, which can be used as top notes OR heart notes, blending well with lavender, rose, geranium, basil, lemon, rosemary, violet leaf and sandalwood.

What is the best season for fennel? ›

Fennel is a cool-weather crop, usually making its appearance in early October; in some parts of the country, it continues to grow through the winter and into spring, according to FoodPrint.

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