Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (2024)

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Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (1)

Long family road trips are typically peppered with stops at Starbucks. And Subway. Hey, don't judge. When the choices are day-old gas station burritos and sub sandwiches, the sandwiches will always win out. The Starbucks pit stops happen first thing in the morning - jet fuel for the first part of the drive - and 3pm or so, lining up with my husband's daily caffeine slumps. Of course, I'm never one to turn down a non-fat latte or two.

Within minutes of walking into the store, my boys have their noses pressed up to the glass case holding all of the treats. Lemon loaf, cake pops, muffins...all of those things that taste great with a cup of coffee, but have the calorie and fat count of a deep-fried Twinkie.

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (2)

Inevitably, we get sucked into buying a blueberry scone for the boys to share. It's got fruit in it. It can't be that bad, right?

I made the mistake of googling the nutritional data for that blueberry scone. Well, 460 calories, 18 grams of fat and 24 grams of sugar later, I decided it was time to come up with my own scone recipe.

A couple of years ago, I posted my a fantastic scone recipe by my husband's cousin. The recipe in this post is a direct rip-off of the flavors in that recipe, but with significantly less calories and fat. I kept the oat flour, chocolate chips and crystallized ginger, but cut the butter and sugar by more than half and replaced the cream with skim milk. Some of the switcheroos were inspired by a highly rated Cooking Light scone recipe.

The result? A tender, moist scone with a subtle bite from the crystallized ginger, a decadent hit of chocolate and a drastic decrease in calories and fat. To be exact, each scone contains 183 calories, 7.6 grams of fat and 9.3 grams of sugar.

And to top it all off...the boys loved them!

The recipe:

Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.

To make the oat flour, place the oats in a food processor and process until finely ground, about 1 minute. Pour into a bowl and scoop 1 cup oat flour back into the processor. Reserve any remaining flour for another use.

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (3)

Add the all-purpose flour, sugar, and baking powder to the processor. Pulse briefly to combine.

Add the chilled butter to the processor and pulse until the mixture is pale yellow and the consistency of a fine meal.

Add the crystallized ginger to the processor and pulse to mix.

In a medium bowl, whisk together ½ cup non-fat milk, vanilla extract and egg white. Pour the mixture into the processor and pulse quickly until just mixed.

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (4)

Turn the mixture out onto a generously floured surface. Sprinkle the mini chocolate chips over the dough. Lightly dust your hands with flour and gently knead to mix in the chocolate chips, and form the dough into a ball.

Transfer the dough to the prepared baking sheet. With lightly floured hands, form the dough into an 8-inch circle.

Cut the circle into 12 triangles, keeping the circle of dough intact. (Yes, I realize the photo shows 8 triangles. I changed my mind on the second batch, which I didn't photograph.)

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (5)

Using 2 teaspoons of non-fat milk, lightly brush the tops of the scones. Sprinkle the turbinado sugar over top.

Bake for 16-18 minutes, or until the surface of the scones are golden brown. Cool on the tray or on a cooling rack. Cut the scones apart and serve.

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (6)
(Make ahead: The scones can be made ahead and frozen. Separate the raw scones from each other and place them on a baking sheet lined with waxed paper. Place in the freezer uncovered. When the scones are completely frozen, place them in plastic freezer bags. Take them out a few at a time and bake for 17-21 minutes at 375 degrees F.)

Other lightened-up baked goods:

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (7)
Cookin' Canuck's
Cookin' Canuck's
fANNEtastic Food's Whole Wheat Pumpkin Goji Biscotti
Chocolate-Covered Kate's Single-Serving Blueberry Muffin

Printable Recipe

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (8)

Low-Fat Scones Recipe with Chocolate & Crystallized Ginger

From the kitchen of Cookin Canuck. www.cookincanuck.com

5 from 1 vote

Print Pin Rate

Course: Breads, Breakfast

Cuisine: British

Keyword: Healthy Breakfast

Prep Time: 25 minutes minutes

Cook Time: 18 minutes minutes

Total Time: 43 minutes minutes

Servings: 12 Scones

Calories: 183kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 ⅓ cups old-fashioned oats for 1 cup oat flour
  • 1 cup all-purpose flour
  • 3 tablespoons granulated sugar
  • 1 ½ teaspoons baking powder
  • ½ teaspoon salt
  • 5 tablespoons cold unsalted butter cut into small pieces
  • 3 ¼ ounces crystallized ginger chopped (rounded ½ cup)
  • ½ cup + 2 teaspoon non-fat milk
  • ¼ teaspoon vanilla extract
  • 1 egg white
  • cup mini chocolate chips
  • ¾ teaspoon turbinado sugar such as Sugar in the Raw

Instructions

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.

  • To make the oat flour, place the oats in a food processor and process until finely ground, about 1 minute. Pour into a bowl and scoop 1 cup oat flour back into the processor. Reserve any remaining flour for another use.

  • Add the all-purpose flour, sugar, and baking powder to the processor. Pulse briefly to combine.

  • Add the chilled butter to the processor and pulse until the mixture is pale yellow and the consistency of a fine meal.

  • Add the crystallized ginger to the processor and pulse to mix.

  • In a medium bowl, whisk together ½ cup non-fat milk, vanilla extract and egg white. Pour the mixture into the processor and pulse quickly until just mixed.

  • Turn the mixture out onto a generously floured surface. Sprinkle the mini chocolate chips over the dough. Lightly dust your hands with flour and gently knead to mix in the chocolate chips, and form the dough into a ball.

  • Transfer the dough to the prepared baking sheet. With lightly floured hands, form the dough into an 8-inch circle.

  • Cut the circle into 12 triangles, keeping the circle of dough intact.

  • Using 2 teaspoons of non-fat milk, lightly brush the tops of the scones. Sprinkle the turbinado sugar over top.

  • Bake for 16-18 minutes, or until the surface of the scones are golden brown. Cool on the tray or on a cooling rack. Cut the scones apart and serve.

Make ahead:

  • The scones can be made ahead and frozen. Separate the raw scones from each other and place them on a baking sheet lined with waxed paper. Place in the freezer uncovered. When the scones are completely frozen, place them in plastic freezer bags. Take them out a few at a time and bake for 17-21 minutes at 375 degrees F.

Notes

WW (Old Points) 4 / WW (Points+) 5

Nutrition

Serving: 1Scone | Calories: 183kcal | Carbohydrates: 28g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 113mg | Potassium: 116mg | Fiber: 1g | Sugar: 13g | Vitamin A: 180IU | Calcium: 50mg | Iron: 1mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Healthy(er) Scones Recipe with Chocolate & Crystallized Ginger (2024)

FAQs

What is the secret to a good scone? ›

Top tricks I learnt from the experts for baking perfect scones:
  • Resist the twist.
  • Use frozen butter.
  • Don't overwork the dough.
  • Freeze the dough. ...
  • Create rise and shine.
  • Follow this recipe.
  • Reduce the juice.
  • Fresh is best.
May 10, 2024

What to avoid when making scones? ›

5 Mistakes to Avoid When Baking Scones
  1. Using anything but cold ingredients. The secret to the flakiest scones is to start with cold ingredients — cold butter, cold eggs, and cold cream. ...
  2. Only using all-purpose flour. ...
  3. Overmixing the dough. ...
  4. Not chilling the dough before baking. ...
  5. Baking them ahead of time.
May 1, 2019

What is the best flour for scones? ›

Use all-purpose flour for a higher rising scone that holds its shape nicely, both in and out of the oven. To make more delicate, lower-rising, cake-like scones, substitute cake flour for all-purpose flour.

What happens if you put too much sugar in scones? ›

We are all a little tempted to add that extra splash of sweetness into our scones, but make sure you don't use too much sugar as it will flatten them! We recommend using a maximum of 100g of sugar per 250g of flour.

What is the secret to making scones rise? ›

Once you've cut out your scone shapes, flip them over and place upside down on the baking tray. This will help them rise evenly and counteract any 'squashing' that happened when you cut out the dough. Perfect scones should rise to about 2 inches high.

How long should you rest scones before baking? ›

Recipes for scones sometimes provide a make-ahead option that involves refrigerating the dough overnight so it can simply be shaped and then popped into the oven the next day. But now we've found that resting the dough overnight has another benefit: It makes for more symmetrical and attractive pastries.

Why are scones bad for you? ›

They are typically extremely high in calories from the heavy butter and cream. And, although scones with fruit might seem healthier, most are even higher in calories and still high in saturated fat. Steer clear of scones.

Should scones be soft or hard? ›

A scone is slightly dryer than a biscuit and yet, when done well, not dry at all. Scones are intended to be consumed with a hot beverage of your choice after all. And clotted cream, or butter, or jam.

Why do you put eggs in scones? ›

Scones can be made either with self-raising flour or with plain flour and baking powder. Sweet scones and cheese scones have an egg added to enrich them. Both will rise but whatever scone you make its important that they are handled lightly and not rolled too thinly.

Is heavy cream or buttermilk better for scones? ›

Heavy Cream or Buttermilk: For the best tasting pastries, stick with a thick liquid such as heavy cream or buttermilk. I usually use heavy cream, but if you want a slightly tangy flavor, use buttermilk.

Is baking soda or baking powder better for scones? ›

You can use baking soda if you've added an acidic ingredient to the dough (e.g. buttermilk, vinegar, lemon juice). Use baking powder if you have not added anything acidic.

Why do you rub butter into flour for scones? ›

The Secrets of The Rubbing-in Method

When cold butter is rubbed into the flour, it creates flaky pockets of flavour (which soft, room temperature butter can't do). Once the cold butter and liquid (e.g milk) hits the oven, the water in the butter and cold liquid begins evaporating.

Why are scones so fattening? ›

fattening. A Food Standards Agency (FSA) report has found that the average scone contains 408 calories, with the best – sorry, most fattening – clocking up a remarkable 756 calories and 39.2g of sugar. Add jam and cream to the largest scone tested, and you are talking more than 900 calories.

Why do you grate butter for scones? ›

This is what makes the dough flaky.” Although Chang cuts cubed butter into the dry mix with a stand mixer at Flour, she says that, with the grating method, “you ensure that some butter stays in small pieces, for the steam and puff; and some butter starts to soften and mix into the dough, for tenderness.” For the best ...

What cancels sugar out? ›

Hydrate. Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.

What are the qualities of a perfect scone? ›

Among the myriad baked goods in the breakfast pastry canon, scones are uniquely delicious in their humble simplicity. The best scones have a crisp, slightly caramelized exterior and a tender, buttery, just-sweet interior. They can be dressed up with a glaze, studded with fruit or nuts, or gently spiced.

Why aren t my scones light and fluffy? ›

Overworking the dough: when you overwork your dough, your scones can come out tough and chewy, rather than that desired light, crumbly texture. The trick is to use light pressure and only the work the dough until it just comes together.

Why do you want your butter cold when making a scone? ›

Butter must be COLD from the very start to when the dough enters the oven. The cold butter melts upon entering the oven and the water content in butter evaporates in steam. As the steam escapes, it bursts up and creates that beautiful tall, flaky, fluffy texture.

Why do my scones spread out and not rise? ›

You may have used too little raising agent or over handled the dough before it was baked. The oven may have been too cool.

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