Recipe for Chocolate Chip Muffins - Grain Free, Dairy Free - clean cuisine (2024)

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Recipe for Chocolate Chip Muffins – Chocolate fans unite together for this amazingly decadent double chocolate recipe for Chocolate Chip Muffins.

With a creamy chocolate spread. And yes, I did say muffins — so bake up a tray of these for an easy make-ahead breakfast. But trust me, they will not last long.

Recipe for Chocolate Chip Muffins - Grain Free, Dairy Free - clean cuisine (1)

- Table of Contents -

  1. If Muffins Wars Existed… This Recipe for Chocolate Chip Muffins Would Win!
  2. What is the difference between Chocolate Chip Cupcakes and this Recipe for Chocolate Chip Muffins?
  3. Just do a Quick Comparison with our Recipe for Chocolate Chip Muffins
  4. Last but Not Least – Recipe for Chocolate Spread
  5. Kitchen Favorites

If Muffins Wars Existed… This Recipe for Chocolate Chip Muffins Would Win!

As far as I can tell, thegourmet cupcake craze isstill in full swing. What then can a clean eating enthusiast substitute for a cupcake?

Yep, you guessed it… muffins!And trust me, therecipe forchocolate chip muffins below can totally holdits ownin the cupcake wars. Once you add the Recipe for Chocolate Spread, the war is won (wink).

Recipe for Chocolate Chip Muffins - Grain Free, Dairy Free - clean cuisine (2)

What is the difference between Chocolate Chip Cupcakes and this Recipe for Chocolate Chip Muffins?

Oh there’s abig difference, people! I decided to Google Chocolate Chip Cupcake and the first recipe that popped up had the following ingredients on their recipe card:

  • Cake flour
  • Butter
  • Refined White Sugar
  • Milk
  • Semi-sweet chocolate chips

YIKES! This is a whole lot of unhealthy that makes cupcakes definitely not even close to healthy. Unless of course, you try to make this Recipe for Lemon Cupcakes using cassava flour too!

Recipe for Chocolate Chip Muffins - Grain Free, Dairy Free - clean cuisine (3)

Just do a Quick Comparison with our Recipe for Chocolate Chip Muffins:

Compare the above standard chocolate chip cupcake ingredients with the ingredients I use for this recipe for chocolate chip muffins. Plus, of course, we used the baking powder, pure vanilla extract, sea salt and eggs… but we used pastured ones instead.

Here are the 7 changes I made to ensure this recipe was absolutely delicious and ready to enjoy by all.

#1: Cassava Flour is the Best Thing Since Gluten Free Flour

Cassava flour is a great ingredient to swap with conventional whole grain flours such as whole wheat or spelt flour. Plus, it’s naturally gluten free.

In many recipes it can be substituted in a 1:1 ratio for whole wheat flour. It’s also a great source of vitamin C (1/4 cup has almost 20% of your Daily Value), folate, magnesium, potassium and many additional nutrients.

We have started to use cassava flour more here at Clean Cuisine. So, if you buy yourself a bag of our favorite brand Otto’s Cassava Flour, be sure to visit these top recipes.

  • Homemade Tortilla Shells
  • Zucchini Fritters with Chives
  • Blueberry Scones — so delicious!
  • Healthy Cinnamon Buns.

#2: Raw Cacao Powder for the best Superfood Chocolatey Boost

A known superfood, raw cacao powder containsa hefty dose of two nutrients mostpeople needmore of:magnesium and iron. Plus, cacao powder is richin phytonutrients, fiber and antioxidants.

#3: Sweeten this Recipe for Chocolate Chip Muffins Naturally

Believe it or not,succulentsweet maple syrup is actually not an empty calorie sweetener. Derived from the maple tree, real and unrefinedmaple syrup has phytonutrients and disease-fighting antioxidants, including polyphenols.

Recipe for Chocolate Chip Muffins - Grain Free, Dairy Free - clean cuisine (4)

#4: Oh, We Just Love Mashed Bananas in our Recipes

Thanks to their high percentage ofa special “miracle fiber”, bananas are an excellent food for weight management. Bananas are also a delicious source of prebiotics, potassium, fiber, vitamin C and vitamin B6.Packing apowerfully sweet nutritional punch, bananas not only sweeten this recipe for chocolate chip muffins. But, they also contribute a lovely moist texture too.

#5: Load Up this Recipe with Omega-3’s Using Chia Seeds

Chia seeds are a super easy food for any health-consciousbaker to love. Chia seeds not onlycontribute anomega-3 and fiber boost to this recipe for chocolate chip muffins,but they also improve their texture.

#6: Swap Cheap Eggs for Pastured Eggs

There is a BIG difference between conventional eggs used in your typical cupcake recipe and the pastured eggs I use in this recipe. Be sure to read the health benefits of eating eggs raised on pasture.

#7: All About the Chocolate Chips – Dairy Free, of course!

Since everyother component of this recipe for chocolate chip muffins is healthy, you can go ahead and use regular chocolate chips if you want. However, we still will recommend dairy-free dark chocolate chips from Enjoy Life because they are so delicious.

However, if you’re looking to keep this recipe super clean — cacao nibs are the superfood choice as they have the same impressive nutrition and antioxidant profile of cacao powder.

Recipe for Chocolate Chip Muffins - Grain Free, Dairy Free - clean cuisine (5)

Last but Not Least – Recipe for Chocolate Spread

If you love chocolate as much as my children — then make this recipe for Chocolate Chip Muffins a triple chocolate threat. Cacao Muffins with my Recipe for Chocolate Spread and topped with mini Enjoy Life Chocolate Chips.

With just 5 simple ingredients, you can make the chocolately frosting as thin or as thick as you want. So, there might be one ingredient that’s not a staple in your kitchen, like it is in mine. Pecan Butter.

Recipe for Chocolate Chip Muffins - Grain Free, Dairy Free - clean cuisine (6)

I am working on a pecan butter recipe — so stay tuned.

But quickly note the following:

  1. Just toss about 2 cups of raw pecans in the oven on 300 for about 6 minutes OR in a small skillet on the stovetop until they begin to sweat, about 3-5 minutes.
  2. Let them cool completely and add them to a food processor for several minutes, scraping the sides as you go. Add in a little sea salt — and cinnamon if you like.

Then, go make this Recipe for Chocolate Spread and these delicious chocolatey breakfast muffins.

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Recipe for Chocolate Chip Muffins

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Recipe for Chocolate Chip Muffins – the perfect breakfast for chocolate lovers. Loaded with nutrients and delicious, make a double batch.

Recipe for Chocolate Chip Muffins - Grain Free, Dairy Free - clean cuisine (27)

Print Recipe
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Total Time: 33 minutes
  • Yield: 1218 1x

Ingredients

  • 1 1/8 cups cassava flour (or 1 1/2 cup gluten free flour)
  • 1/3 cup cacao powder
  • 1/4 cup chia seeds
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 1/4 cup almond milk
  • 1 cup plus pure maple syrup
  • 1/2 cup banana, mashed
  • 1 teaspoon lemon juice
  • 1/2 teaspoon pure vanilla extract
  • 3 pastured egg whites
  • 1 cup dairy-free dark chocolate chips
  • 1 batch of Chocolate Spread

Instructions

  1. Preheat oven to 350 degrees. Line 12-18 muffin cups with paper liners.
  2. In a large bowl, mix together the flour, cacao powder, chia seeds, baking soda, and sea salt.
  3. In a classic batter bowl, mix together the almond milk, maple syrup, banana, lemon juice and vanilla extract with a handmixer until creamy.
  4. Add the wet ingredients to the dry ingredients on low with the handmixer or a wooden spoon. Stir until well combined.
  5. In another classic batter bowl, beat the 3 egg whites to stiff peaks. Carefully fold the egg whites into the batter. Fold in the chocolate chips and scoop into the muffin liners.
  6. Bake for 18 to 22 minutes or until a toothpick inserted in the middle comes clean. Set on a wire rack to cool. While baking, prepare a batch of our delicious Chocolate Spread
  7. Serve warm or room temperature.

Last Step! If you loved our recipe, leave us a review below. This helps future recipe makers and ensures continued high-quality recipes for years to come!

Notes

Chocolate Chip Muffins can be stored in the fridge for up to 4 days or in a zip-top bag in the freezer for up to 3 weeks.

Keywords: Recipe for Chocolate Chip Muffins

©2024 clean cuisine Recipe by: Author Aimee Niedosik

Recipe for Chocolate Chip Muffins - Grain Free, Dairy Free - clean cuisine (2024)

FAQs

How many carbs in a Chocolate Chip Muffin? ›

Artisan Fresh Chocolate Chip Muffin (1 serving) contains 76g total carbs, 74g net carbs, 31g fat, 7g protein, and 600 calories.

Are Martha White chocolate chip Muffins vegan? ›

CONTAINS MILK, SOYBEAN AND WHEAT INGREDIENTS. MAY CONTAIN EGG INGREDIENTS.

How many calories in a double Chocolate Chip Muffin? ›

The Bakery Double Chocolate Chip Muffins (1 muffin) contains 47g total carbs, 44g net carbs, 17g fat, 5g protein, and 350 calories.

How many calories in a Dunkin Donuts Chocolate Chip Muffin? ›

There are 550 calories in 1 serving of Dunkin' Donuts Chocolate Chip Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories is in a homemade Chocolate Chip Muffin? ›

The exact number of calories can vary depending on the size and recipe of each item, but on average, a chocolate chip muffin may have around 400-500 calories, while a croissant may have around 200-300 calories.

How many calories does a homemade Chocolate Chip Muffin have? ›

Nutrition Facts

1 muffin: 229 calories, 10g fat (3g saturated fat), 20mg cholesterol, 213mg sodium, 32g carbohydrate (15g sugars, 1g fiber), 4g protein.

How to make chocolate chip muffin mix better? ›

Makers love to use these 5 ways to experiment with muffin mixes to make something extra special.
  1. Add Fresh or Frozen Fruit to the Batter. ...
  2. Add a Cream Cheese Filling. ...
  3. Add Nuts to the Batter. ...
  4. Add a Sweet Topping. ...
  5. Make Something Completely Different.

Is Ghirardelli non-dairy dark chocolate chips vegan? ›

Vegan Ghirardelli Chocolate Chips

Even Ghirardelli's dark chocolate has traditionally contained milk fat. But no more! This week, Ghirardelli announced its newest product: Non-Dairy Dark Chocolate Baking Chips. The chocolate chips are made with 52% cacao, cane sugar, cocoa butter, soy lecithin, and vanilla extract.

Can you make Martha White muffins without milk? ›

Martha White Apple Cider Flavored Muffin Mix, (Pack of 12)

Though you may notice a slight difference in texture, you can definitely substitute water for milk when preparing our muffin mixes!

How do you make the top of muffins crispy? ›

The secret to produce a crispy, crackly muffin top was to sprinkle a generous amount of sugar over each muffin. The sugar melts the muffin top, causing it to spread more, and gives it a crunchy texture. I decided to try this same technique on this banana muffin recipe, too.

How many calories are in a jumbo chocolate Chocolate Chip Muffin? ›

Publix Chocolate Chocolate Chip Jumbo Muffins (1 muffin) contains 54g total carbs, 52g net carbs, 14g fat, 5g protein, and 350 calories.

How many calories in a triple Chocolate Chip Muffin? ›

Triple Chocolate Muffin
Per 100gPer Portion
Energy (kcal)381.2 kcal420 kcal
Fat (g)18.2 g20.2 g
Saturates (g)3.3 g3.7 g
Carbohydrates (g)46.9 g51.7 g
4 more rows

What is the healthiest muffin at Dunkin Donuts? ›

Dunkin' Donuts muffins, ranked by calorie count and fat content.
  • #5 Chocolate Chip Muffin. Calories: 550. Fat: 21 grams. ...
  • #4 Corn Muffin. Calories: 460. Fat: 16 grams. ...
  • #3 Blueberry Muffin. Calories: 460. Fat: 15 grams. ...
  • #2 Honey Bran Raisin Muffin. Calories: 440. ...
  • #1 Reduced Fat Blueberry Muffin. Calories: 410.
Jan 13, 2023

How many calories in a chocolate chip muffin from Starbucks? ›

Starbucks Chocolate Chip Muffin (1 serving) contains 60g total carbs, 58g net carbs, 21g fat, 7g protein, and 440 calories.

How much is a triple chocolate muffin at Dunkin Donuts? ›

The Triple Chocolate Muffin, made with a blend of cocoas and loaded with chocolate chunks and chips is available at the suggested retail price of $1.39.

How many carbs in a standard muffin? ›

Popular Types of Muffins
Sweet Muffins (1 muffin serving)
Net Carbs(g)Fiber(g)
Plain Muffin47.961.5
Low Fat Plain Muffin22.101.5
Oat Bran Muffin49.385.2
28 more rows

How many carbs in a jumbo Chocolate Chip Muffin? ›

Publix Chocolate Chocolate Chip Jumbo Muffins (1 muffin) contains 54g total carbs, 52g net carbs, 14g fat, 5g protein, and 350 calories.

How many carbs are in a homemade muffin? ›

Homemade Plain Muffins (1 oz) contains 11.7g total carbs, 11g net carbs, 3.2g fat, 2g protein, and 84 calories.

How many carbs in a oven bottom muffin? ›

Nutritional Information
Typical ValuesPer 100gPer Average Roll (65g)
Carbohydrates47.2 g30.6 g
of which Sugar2.5 g1.6 g
Fibre1.9 g1.2 g
Protein9.8 g6.3 g
5 more rows

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