Recipes with Sauerkraut (2024)

Find out what to do with sauerkraut using this collection of 37 delicious recipes. You’ll find breakfast, dinner, and even a dessert that is made with fun and healthy ingredient. Perfect for using up leftovers or if you want to stock up!

Recipes with Sauerkraut (1)

Recipes With Sauerkraut

Whether you’ve stocked up at Costco or you have leftovers from a big meal of German food. You can use your leftover sauerkraut in a ton of fun ways.

Since you probably already have some on hand, you already understand that it has a lot of great health benefits. Its good bacteria makes it a fantastic probiotic and it is full of great nutrients

Sauerkraut is the perfect addition to many dishes. If the dish calls for pickles, olives, or other briny ingredients, it will fit right in. Try adding it to some hot dogs or to some avocado toast.

So keep a jar of sauerkraut in your pantry for the next time you want to add some fun texture and flavor.

If you are looking for all the health benefits, and have a pound of cabbage, try making some homemade sauerkraut.

This list of sauerkraut recipes has a wide variety of dishes. From the classic Reuben sandwich to sauerkraut cake!

Does sauerkraut go bad?

That depends on how you’re storing the sauerkraut.

If you are keeping it in the refrigerator, it should last 4-6 months. But make sure you don’t add any new bacteria to the jar, as that will make it spoil.

If you store your sauerkraut in the pantry, it should be eaten within a month.

Other recipe ideas you may enjoy!

  • Kielbasa Recipes
  • Hard Boiled Egg Recipes
  • Cabbage Recipes
  • Ground Beef Recipes

This collection of great recipes that use leftover sauerkraut:

  • Breakfast ideas that are unique and flavorful
  • Savory Dishes that include dinners and salads
  • Sweet Dessert, yep! dessert!

Each of these sauerkraut recipes will tell you:

  • Type of recipe
  • Number of ingredients
  • How much sauerkraut you will need.
  • The complexity of ingredients (aka, whether or not you might need to hit the grocery store first)
  • How long it takes to prepare (including cook time)
  • Special diet (Keto, Gluten-free, etc)
  • Equipment needed. (Instant Pot, Slow Cooker, etc.)

This page contains affiliate links which means if you make a purchase using the link, I could receive a commission check out all the detailshere.

What to do with sauerkraut

If you’re currently standing in line at the grocery store looking at delicious recipes, don’t stress! Pin this to your favorite recipe board and it will be ready when you are!

Recipes with Sauerkraut (2)

Ingredients that work well with sauerkraut

These ingredients will pop up in a lot of the recipes below. So if you have them on hand, you will be able to find more ideas to make.

  • kielbasa or other smoked sausage
  • ground pork or a pork loin roast
  • pierogies
  • swiss cheese
  • sour cream
  • rye bread
  • caraway seeds
  • chicken broth or stock
  • fresh vegetables

What to make with sauerkraut

We want to help people find new ideas for the food they have already have.

Each of these recipes using sauerkraut will give you key information, that way you can pick the dish that works for your family.

Check out the recipe creators that developed each idea to use their tips and get the step-by-step instructions.

Note: pantry ingredients include dry ingredient pantry staples like olive oil, all-purpose flour, brown sugar, corn starch, salt, black pepper, spices, etc. Please check the recipe to make sure that you have the ingredients needed to create the dish. If you are making gluten-free recipes, it may include things like almond flour and other common gluten-free pantry items.

Recipes with Sauerkraut (3)

Photo Credit:foodmeanderings.com

Pierogi Breakfast Casserole

TYPE: Breakfast
INGREDIENT COUNT: 10
AMOUNT OF SAUERKRAUT: 1/2 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 60 Minutes

Recipes with Sauerkraut (4)

Photo Credit:sugarandsnappeas.com

Reuben with Turkey Bacon

TYPE: Breakfast
INGREDIENT COUNT: 8
AMOUNT OF SAUERKRAUT: 1/4 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 12 Minutes

Recipes with Sauerkraut (5)

Photo Credit:celebrationgeneration.com

Sauerkraut Balls

TYPE: Appetizer
INGREDIENT COUNT: 6 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 L Jar
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 3 hours 10 Minutes

Recipes with Sauerkraut (6)

Photo Credit:mytherapistcooks.com

Beer Cheese with Kielbasa

TYPE: Appetizer
INGREDIENT COUNT: 11 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 7 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 40 Minutes

Recipes with Sauerkraut (7)

Photo Credit:www.taketwotapas.com

Deviled Eggs with Corned Beef

TYPE: Appetizer
INGREDIENT COUNT: 4
AMOUNT OF SAUERKRAUT: 1 Tablespoon
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 20 Minutes

Recipes with Sauerkraut (8)

Photo Credit:thegoodheartedwoman.com

Fritters with Bacon, Sausage & Cheese

TYPE: Appetizer
INGREDIENT COUNT: 7 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 16 oz
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 1 hour 11 minutes, plus chill time
NOTES: Air Fryer

Recipes with Sauerkraut (9)

Photo Credit:www.chocolatemoosey.com

Nachos with Pierogies

TYPE: Appetizer
INGREDIENT COUNT: 8 plus toppings
AMOUNT OF SAUERKRAUT: 1 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 45 Minutes

Recipes with Sauerkraut (11)

Photo Credit:foodmeanderings.com

Potato Salad with Perogies

TYPE: Salad
INGREDIENT COUNT: 9
AMOUNT OF SAUERKRAUT: 3/4 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 1 hour 40 Minutes
NOTES: Gluten-Free

Recipes with Sauerkraut (12)

Photo Credit:www.simplystacie.net

Sauerkraut Salad

TYPE: Salad
INGREDIENT COUNT: 5 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 L Jar
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 10 minutes plus chill time

Recipes with Sauerkraut (13)

Photo Credit:vikalinka.com

Salad with Beets

TYPE: Salad
INGREDIENT COUNT: 6 plus oil, salt, and pepper
AMOUNT OF SAUERKRAUT: 2 cups
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 20 Minutes

TYPE: Salad
INGREDIENT COUNT: 6
AMOUNT OF SAUERKRAUT: 3/4 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 15 Minutes
NOTES: Vegan, Gluten-Free

Recipes with Sauerkraut (15)

Photo Credit:www.all-thats-jas.com

Serbian Baked Sauerkraut

TYPE: Dinner
INGREDIENT COUNT: 6 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 32 oz
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 1 hour 15 Minutes

Recipes with Sauerkraut (16)

Photo Credit:debsdailydish.com

Brats

TYPE: Dinner
INGREDIENT COUNT: 6 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 16 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 25 Minutes
NOTES: Pressure Cooker

Recipes with Sauerkraut (17)

Photo Credit:taoofspice.com

Reuben Burgers

TYPE: Dinner
INGREDIENT COUNT: 11 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 1/3 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 20 Minutes

Recipes with Sauerkraut (18)

Photo Credit:www.krumpli.co.uk

Casserole

TYPE: Dinner
INGREDIENT COUNT: 9 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 2 3/4-3 cups
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 1 hour 40 Minutes

Recipes with Sauerkraut (19)

Photo Credit:www.lowcarbnomad.com

Kielbasa and Sauerkraut Skillet

TYPE: Dinner
INGREDIENT COUNT: 4 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 1/2 cups
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 15 Minutes
NOTES: Low-Carb

Recipes with Sauerkraut (20)

Photo Credit:www.chocolatemoosey.com

Mac and Cheese with Kielbasa

TYPE: Dinner
INGREDIENT COUNT: 9 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1/2 cup
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 30 Minutes

Recipes with Sauerkraut (21)

Photo Credit:strengthandsunshine.com

Pierogies with Chickpea Flour

TYPE: Dinner
INGREDIENT COUNT: 4 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1/2 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
NOTES: Gluten-Free, Vegan

Recipes with Sauerkraut (22)

Photo Credit:homemadeandhappy.com

Pizza with Sriracha

TYPE: Dinner
INGREDIENT COUNT: 5
AMOUNT OF SAUERKRAUT: 2 cups
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 45 Minutes

Recipes with Sauerkraut (23)

Photo Credit:smartsavvyliving.com

Stove Top Pork

TYPE: Dinner
INGREDIENT COUNT: 6 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 3 lbs
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 3 hours 15 Minutes

Recipes with Sauerkraut (24)

Photo Credit:celebrationgeneration.com

Reuben Buns

TYPE: Dinner
INGREDIENT COUNT: 5 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1-2 cups
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 60 Minutes

Recipes with Sauerkraut (25)

Photo Credit:foodmeanderings.com

Reuben with Panini

TYPE: Dinner
INGREDIENT COUNT: 6
AMOUNT OF SAUERKRAUT: 1 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 15 Minutes
NOTES: Weight Watchers

Recipes with Sauerkraut (26)

Photo Credit:www.lemonblossoms.com

Reuben Sandwich

TYPE: Dinner
INGREDIENT COUNT: 11 plus salt and pepper
AMOUNT OF SAUERKRAUT: 1/2 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 15 Minutes

Recipes with Sauerkraut (27)

Photo Credit:thespiffycookie.com

Reuben with Stromboli

TYPE: Dinner
INGREDIENT COUNT: 7 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1/2 cup
INGREDIENT TYPE: You may have to hit the grocery store first.

Recipes with Sauerkraut (28)

Photo Credit:theblondcook.com

Reuben Sliders

TYPE: Dinner
INGREDIENT COUNT: 7 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 8 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 30 Minutes

Recipes with Sauerkraut (29)

Photo Credit:thesuburbansoapbox.com

Reuben Casserole

TYPE: Dinner
INGREDIENT COUNT: 6
AMOUNT OF SAUERKRAUT: 16 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 45 Minutes

Recipes with Sauerkraut (30)

Photo Credit:www.themagicalslowcooker.com

Ribs with Potatoes

TYPE: Dinner
INGREDIENT COUNT: 6 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 16 oz
INGREDIENT TYPE: Simple ingredients you may have on hand.
TIME: 5 hours 30 minutes
NOTES: Slow Cooker

Recipes with Sauerkraut (31)

Photo Credit:strengthandsunshine.com

Salmon with Dill

TYPE: Dinner
INGREDIENT COUNT: 3 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 2 Tablespoons
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 20 Minutes
NOTES: Gluten-Free

Recipes with Sauerkraut (32)

Photo Credit:dizzybusyandhungry.com

Sandwich with Avocado

TYPE: Dinner
INGREDIENT COUNT: 5
AMOUNT OF SAUERKRAUT: 1 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 22 Minutes

Recipes with Sauerkraut (33)

Photo Credit:wholesomefarmhouserecipes.com

Shepherds Pie with Kielbasa

TYPE: Dinner
INGREDIENT COUNT: 5
AMOUNT OF SAUERKRAUT: 16 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 55 Minutes

Recipes with Sauerkraut (34)

Photo Credit:www.hoteatsandcoolreads.com

Sauerkraut Soup with Potatoes and Sausage

TYPE: Dinner
INGREDIENT COUNT: 8 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 cup
INGREDIENT TYPE: Simple ingredients you may have on hand.

Recipes with Sauerkraut (35)

Photo Credit:veggiesociety.com

Soup with Cabbage

TYPE: Dinner
INGREDIENT COUNT: 11 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 16 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 40 Minutes
NOTES: Vegan

Looking for more? Check out these other cabbage recipes!

Recipes with Sauerkraut (36)

Photo Credit:veggiesociety.com

Cabbage Roll Soup

TYPE: Dinner
INGREDIENT COUNT: 9 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 1/2-2 cups
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 1 hour 25 Minutes
NOTES: Vegan

Recipes with Sauerkraut (37)

Photo Credit:healthytasteoflife.com

Soup with Beets

TYPE: Dinner
INGREDIENT COUNT: 8 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 cup (red saurekraut)
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 50 Minutes
NOTES: Vegan, Gluten-Free

Recipes with Sauerkraut (38)

Photo Credit:thecuriousplate.com

Corned Beef Stuffed Sweet Potatoes

TYPE: Dinner
INGREDIENT COUNT: 5 plus oil, salt, and pepper
AMOUNT OF SAUERKRAUT: 1/4 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 1 hour 20 Minutes

Recipes with Sauerkraut (39)

Photo Credit:amandascookin.com

Chocolate Sauerkraut Cake

TYPE: Dessert
INGREDIENT COUNT: 7 plus basic pantry ingredients.
AMOUNT OF SAUERKRAUT: 1 1/2 cups
INGREDIENT TYPE: You may have to hit the grocery store first.

Which sauerkraut dish are you looking forward to trying first?

This site wouldn’t be here without shares from people like you, and we are so thankful that you took the time to visit. Know a friend who is looking for what to do with sauerkraut? Please share it on Facebook or save it to your favorite board on Pinterest.

Recipes with Sauerkraut (40)

Still trying to figure out what to make for dinner?

Check out these other recipes. We’re sure that you’ll find something delicious!

Recipes with Sauerkraut (2024)

FAQs

What can be added to sauerkraut to make it taste better? ›

Ten Delicious Kraut Additions
  1. Juniper Berries. Small and dark, these little raisin-sized berries pack a flavor punch. ...
  2. Beets. Peeled and grated or thinly sliced, even a tiny bit of beet stains the whole ferment fuchsia. ...
  3. Ginger. ...
  4. Lemon Peel. ...
  5. Dill. ...
  6. Caraway Seed. ...
  7. Fennel. ...
  8. Celery Root (celeriac)

What happens when you eat sauerkraut consistently? ›

Eating sauerkraut may help strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.

How much sauerkraut do you need to eat to get the probiotic benefits? ›

Sauerkraut is a highly nutritious, probiotic-rich food, and you are recommended to eat about a tablespoon or 10 grams per day. You may gradually increase the intake of sauerkraut up to six tablespoons or 60 grams per day if you are comfortable. However, you are recommended not to overconsume.

What is the best way to eat sauerkraut? ›

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

How long does sauerkraut last in the refrigerator? ›

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

What can I do with a jar of sauerkraut? ›

Therefore, we curated a list of 33 delectable ways to eat sauerkraut.
  1. Make a Sauerkraut Avocado Boat. ...
  2. Use It as a Topping for Cheese Spread. ...
  3. Add It to a Smoothie. ...
  4. Layer Sauerkraut In a Sandwich. ...
  5. Toss It In Your Green Salad. ...
  6. Egg Salad. ...
  7. Add Sauerkraut to Your Mashed Potatoes. ...
  8. Potato Salad.
Jul 28, 2022

What seasoning goes well with sauerkraut? ›

Mustard, Coriander, and Poppy Seeds add bold flavor and texture to this fun and easy-to-make fermented cabbage.

Do you drain sauerkraut before cooking? ›

You can eat it straight from the jar (it has the best health benefits that way). If you do want to cook it, then drain and rinse it under running water then boil it for a few minutes to warm through. Czech/German, fry sliced onions in pork fat/tasteless oil. Add sliced cooking apples.

When should you not eat sauerkraut? ›

High sodium content.

If you're at risk of high blood pressure or are on a low sodium diet, salty sauerkraut may not be the best choice for you. That said, there's less than 1,000 milligrams of sodium in one cup, so it depends on what else you eat. If in doubt, talk to your healthcare provider.

Should I eat sauerkraut in the morning or at night? ›

The best time to eat sauerkraut for gut health is during or before a meal since stomach acid, and enzymes can aid in breaking down food and killing harmful bacteria. Incorporating sauerkraut into your diet regularly can be beneficial, aiming for at least 1-2 servings per day.

Does sauerkraut flatten stomach? ›

Sauerkraut. This delicacy, with its distinctive sour, briny taste, is basically shredded cabbage left to ferment in its own juice. Besides its high belly-slimming properties, sauerkraut also contains a good amount of cancer-fighting compounds (glucosinolates) and the gut-friendly probiotic bacteria – Lactobacillus.

What is the best time to eat sauerkraut? ›

Sauerkraut is a fermented cabbage condiment rich in probiotics, prebiotics, and nutrients that may benefit your overall gut health. The best time to eat sauerkraut is likely before or during a meal. It's important to make it and other fermented foods a staple in your diet to reap the gut health benefits.

Is the sauerkraut in a jar a probiotic? ›

Sauerkraut is also packed with probiotics that can improve your overall gut health. This combination makes sauerkraut an excellent food to aid with digestion. Obesity affects more than 40% of American adults and is associated with increased risks of heart disease, digestive problems, and type 2 diabetes.

What is the healthiest brand of sauerkraut? ›

Overall, we think Olive My Pickle Fermented Sauerkraut is a great choice for anyone looking to improve their gut health. It's a high-quality product that's made with simple, whole-food ingredients and contains probiotic live culture raw & unpasteurized foods.

What do you usually eat sauerkraut with? ›

The best way to eat sauerkraut is to enjoy it as a side dish or topping. It can be served cold or hot, and can be added to salads, sandwiches, burgers, or even tacos. It can also be used as a topping for pizza or nachos. Sauerkraut can also be cooked with other ingredients such as sausage, bacon, onions, and potatoes.

What is the healthiest way to eat sauerkraut? ›

To take advantage of the health and probiotic benefits of sauerkraut (that are lost when cooked in a dish), it's recommended to consume it raw. Add sauerkraut to a Reuben sandwich, mix it into tuna, egg, chicken, or potato salad, or eat it straight from the jar.

How much sauerkraut should you eat a day? ›

It's up to you. If you're new to fermented foods, start off with a forkful a day to allow your gut to get used to the probiotics and fibre. Work your way up to two forkfuls a day over a month or so or simply enjoy it once or twice a week as a side to your main course.

How do Germans eat sauerkraut? ›

Depending on your taste, onions, bacon, juniper berries, caraway, and/or cream can be added to and cooked with the Sauerkraut. In many parts of Germany, pork ribs or pork cutlets are cooked in the Sauerkraut to give it a smokey flavor. The pork absorbs the liquid and becomes very soft and juicy.

References

Top Articles
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 6242

Rating: 4.6 / 5 (66 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.