Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (2024)

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By: Rachel GurkPosted: 10/22/2021

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Roasted broccoli is the best broccoli ever! Once you learn how to roast broccoli, you may never go back to any other method. It’s easy to make and the best broccoli you’ll ever taste.

Recipe Overview

Why you’ll love it: Even kids love it prepared this way!

How long it takes: 5 minutes to prep, 20 minutes in the oven
Equipment you’ll need: sharp knife, sheet pan, oven
Servings: 4

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (1)

Table of Contents close

  • 1 Recipe Overview
  • 2 About Roasting Broccoli
  • 3 What You’ll Need
  • 4 Sheet Pans
  • 5 tips for making the best Roasted Broccoli
  • 6 What About Frozen Broccoli?
  • 7 FAQs
  • 8 Make It Your Own
  • 9 Make-Ahead Tips
  • 10 Storage and Reheating Tips
  • 11 more ways to use roasted broccoli
  • 12 More Roasted Vegetables
  • 13 Get the Recipe: How To Roast Broccoli

“More broccoli please!”

Is this something you want to hear your kid say? Our daughter did not want to stop eating this broccoli. Can you believe that? I’m telling you, this is the only way we’ll ever eat broccoli from here on out.

This is Ben’s absolute favorite way to eat broccoli. I think he actually gets a little annoyed (secretly though, he’d never complain!) when I steam it instead of roasting it.

It is simply delicious.Unbelievably easy to prepare, with only minimal seasoning to really let the broccoli shine.

Yes, broccoli can shine. Shine! It can happen. Trust me.

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (2)

About Roasting Broccoli

If you don’t know how to roast broccoli, it’s so super easy to do! Simply toss cut broccoli in extra virgin olive oil, sprinkle it with a bit of salt and pepper, and roast it in a super hot oven.

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (3)

And then watch it disappear.

You can jazz it up with some lemon juice or Parmesan cheese, but we really love it with just salt and pepper!

You’ll find a printable recipe card with complete directions and nutrition information at the end of the post.

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (4)

What You’ll Need

  • Broccoli: Look for a firm dark green head of broccoli. Keep reading (FAQs) about how to choose a good head of broccoli.
  • Olive Oil: Most people love the flavor of olive oil but if you don’t happen to be in that camp, other types of oil are fine: avocado, grapeseed, or even plain ol’ vegetable oil. Don’t substitute melted butter because it will burn at the high heat. Melted ghee will work, though!
  • Salt and Pepper: Simple seasonings are all you need. Use coarsely ground pepper and kosher salt. The larger pieces provide nice little bursts of flavor.
  • Sheet Pan: The proper pan is essential. A half sheet pan (18 x 13 inches) usually made of aluminum is a tool you don’t want to be without. I use mine nearly every day. If you haven’t tried making a sheet pan meal, a complete meal all in one pan, you need to do that soon!

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (5)

Sheet Pans

Sheet pans are a kitchen essential! You can use them for so many different things. I have had this two pack for years.

Buy on Amazon

tips for making the best Roasted Broccoli

  • DRY DRY DRY your broccoli! Obviously you have to wash the broccoli first, but the problem is that broccoli really tends to hold water in all of those little florets. However, the drier the broccoli, the crispier it will get when you roast it; wet broccoli steams. Since crispy is what you’re going for here, you need to dry the broccoli. Use a towel (make sure it’s one that doesn’t let off lint), wrap up the broccoli and give a good shake. Or toss it into a salad spinner to spin that water right off.
  • Cut the broccoli into small pieces. The more even they are in size, the better. Smaller broccoli = crispier broccoli in a shorter amount of time. We love those nearly burnt pieces best so sometimes I cut mine super small!
  • Preheat the oven! Make sure your oven is good and hot when you put the broccoli in (425°F).
  • Flip the broccoli part way through the cooking. It’s a bit of a tedious task if you’re exact about it but it helps ensure the broccoli is crisp on all sides. If you’re in a rush, just toss it with a spatula. It will be fine!
  • Let it get brown. If you’ve never cooked broccoli this way, you may think it looks burnt upon first glance out of the oven but once you taste it, you’ll know those “burnt” parts are the best tasting parts!

What About Frozen Broccoli?

Does roasted frozen broccoli taste the same? The answer is YES but it’s not going to turn out exactly the same. I use it when I’m in a pinch. Frozen broccoli gets a little crispy but since the water content is higher, it tends to steam a little bit in the oven, making it less crisp. The secret? Don’t thaw it first!

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (6)

FAQs

Is roasting broccoli good for you?

According to Healthline, broccoli is a “powerhouse” of nutrition, with lots of fiber, antioxidants, vitamins and minerals. When you boil broccoli, some of the nutrition is lost (notice how the water is green when you drain the broccoli!). Steaming or roasting retains a lot more of the vitamins and antioxidants.

Should broccoli be blanched before roasting?

If you like your broccoli to be super tender or if you’re short on time, the broccoli can be blanched first. Bring a pan of water to a boil, immerse the broccoli for 2 minutes; drain well, dry and proceed with recipe. You can also steam the broccoli in a covered dish with 2 tablespoons of water in the microwave for 2 minutes.
Personally, I prefer not to blanch the broccoli. I think it gets a lot crispier and has more flavor.

How do you keep broccoli from getting soggy while roasting?

As I mention above, the secret is to dry it thoroughly. Make sure it’s not too crowded on the sheet pan. There should be room for the broccoli to be spread out in a single layer. Small florets get crispier than large ones.
In addition, make sure your oven is preheated to at least 425°F.

How do you pick out a good head of broccoli?

Look for dark green color and tight florets. If the florets look like they are beginning to open, the more mature the broccoli is, and that’s not such a great thing. The broccoli should be pretty much odorless and the stem should be firm and crisp. If the broccoli is yellow, has black spots or mold, is soft, or has a bad odor, it’s probably not any good and should be tossed or composted.

Make It Your Own

While plain roasted broccoli is really delicious, there are ways to jazz it up.

  • Add cheese: Roast broccoli with Parmesan sprinkled on at the end.
  • Brighten up the flavor with lemon! Squeeze on lemon juice or add lemon zest right before serving.
  • Combine veggies: Roast broccoli and cauliflower together; that combination is great with a sprinkle of chili powder. Broccoli and carrots are a good combination, too, as well as broccoli and potatoes. Since carrots and baby potatoes take a bit longer to get tender, put them on the pan first and roast them for about 5-10 minutes before you add the broccoli.
  • Roast broccolini! Broccolini has smaller florets and longer stalks but you can roast it pretty much the same way as broccoli.
  • Rather have broccoli a different way?Try this broccoli with my easy cheese sauce! Or Instant Pot broccoli cheese soup! I love Instant Pot mac and cheese with broccoli, too. Did you know you can cook broccoli in your air fryer? Try air fryer broccoli.
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Make-Ahead Tips

Since there’s very little prep involved with this recipe, there’s really only one thing you can do to get a head start: prep the broccoli and that’s probably the most time-consuming part. You can do that a couple days ahead of time and refrigerate it until you’re ready.

Storage and Reheating Tips

Refrigerate: Did you make more broccoli than you needed for dinner? No problem, just wrap it and refrigerate it. It will keep for up to 4 days in the fridge.

Reheat: It’s best to pop it back into the oven (or toaster oven) for a few minutes to crisp it back up. The air fryer also works great to reheat roasted vegetables.

more ways to use roasted broccoli

  • Quiche: Try it in this roasted broccoli quiche! It has a cornmeal crust that’s so good and easy to roll out.
  • Salads: Add it to a grain salad with quinoa, couscous, farro, or rice. Try this , replacing the Brussels sprouts with broccoli.
  • Wraps: Add it to a wrap. You’ll love this roasted vegetable wrap with pesto mayonnaise.
  • Sheet Pan Dinners: Roast the whole dinner on one pan. Make sheet pan Italian sausage, polenta, and broccoli or .
  • Vegetarian Idea: Make a batch of baked sesame tofu at the same time. The sauce perfectly complements roasted broccoli and you have the oven on anyways. The tofu bakes at 400°F and the broccoli at 425°F. Not a problem, just set the oven temperature right in between the two, say 415°F or thereabouts. Serve the broccoli and tofu with steamed rice.

More Roasted Vegetables

Roasting is magic! I adore roasting vegetables so much that I compiled them all in one giant list – If you love them like I do, check out all the roasted vegetables on Rachel Cooks! Here’s a few of my favorites:

  • Spicy Sweet Roasted Butternut Squash
  • Roasted Carrots with Thyme and Nutmeg
  • Roasted Carrots with Cumin
  • Roasted Mushrooms with Balsamic, Thyme and Dijon
  • Roasted Delicata Squash
  • Maple Cayenne Roasted Brussels Sprouts
  • Roasted Brussels Sprouts with Asiago
  • Parmesan Roasted Cauliflower Recipe
  • Oven Roasted Sweet Potatoes – Southwestern Style

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (8)

Recipe

Get the Recipe: How To Roast Broccoli

4.57 from 111 votes

Prep Time: 5 minutes mins

Cook Time: 20 minutes mins

Total Time: 25 minutes mins

4 servings

Print Rate Recipe

Once you learn how to roast broccoli, you may never go back to any other method. Easy and by far the best broccoli you’ll ever taste.

Ingredients

Instructions

  • Preheat oven to 425°F. Wash broccoli and dry very thoroughly. Don’t skip drying — it’s important. You can use a salad spinner if you have one, or just shake, shake, shake all the water out and then pat dry with a towel.

  • Cut into medium-sized florets and coat well with olive oil, salt, and pepper (either in a bowl or on the sheet pan).

  • Spread onto rimmed baking sheet.

  • Bake for 10 minutes, flip each piece over, and bake for 10 more minutes. Serve immediately.

Notes

  • To ensure crispness, make sure oven is preheated, broccoli is thoroughly dry, and there’s plenty of space on the baking pan.
  • If you prefer, other types of oil may be substituted for olive oil. Avocado, grapeseed, or vegetable oil are good choices.
  • Garnish with a squeeze of lemon juice, lemon zest, or grated parmesan cheese, if desired.

Nutrition Information

Calories: 145kcal, Carbohydrates: 10g, Protein: 4g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Sodium: 50mg, Potassium: 480mg, Fiber: 4g, Sugar: 3g, Vitamin A: 947IU, Vitamin C: 136mg, Calcium: 72mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk

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Reader Interactions

Leave a Review

  1. Tammy says

    CanYou cook from frozen broccoli or does it have to be thawed?

    Reply

    • Rachel Gurk says

      You can use frozen broccoli. It won’t be as crispy but it works. No need to thaw!

      Reply

  2. CFlores says

    I love most vegetables cooked this way (beets, cauliflower, Brussels sprouts and broccoli) and use a small toaster oven which seems to work better for me for two people. I drizzle with fresh lemon juice and use garlic salt or another salted seasoning sometimes. Thank you for sharing!

    Reply

    • Rachel Gurk says

      Yes! Easily the best way to eat vegetables! Thanks for leaving a comment!

      Reply

  3. phx cooks says

    Looks yummy and healthy. I will try to make this for my family. I will introduce your recipe for my friends. Thank you so much. I love it.

    Reply

    • Rachel Gurk says

      I hope you love it! Thanks for sharing!

      Reply

Older Comments

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (2024)

FAQs

How do you stop broccoli from burning when roasting? ›

The tender, fuzzy “tree” tips of roasted broccoli florets are the most delicious, but they are also quick to burn. Make sure the florets are well-coated with olive oil to keep this from happening. Don't Crowd the Pan. If the florets are too close, they will steam instead of roast.

Should broccoli be washed before roasting? ›

Wash AND dry your veggies.

After you wash your head of broccoli, make sure to dry it off before you toss it with the oil. A little moisture is ok, but if it's too wet when it goes in the oven, it won't get brown and crisp.

Which cooking technique gives the best results when cooking broccoli? ›

Steaming broccoli is quick and easy, and it's considered one of the healthiest ways to prepare the vegetable. Instead of submerging the florets and stem into boiling water or roasting them in the oven, the broccoli is placed in a steamer basket over simmering water and covered with a lid.

How do you keep broccoli crispy when cooking? ›

Steam It: Steaming is one of the best methods to cook frozen broccoli while preserving its texture. Use a steamer basket over a pot of boiling water. Cover and steam for 3-5 minutes or until the broccoli is tender but still has a slight crunch.

Why do my roasted vegetables always burn? ›

Swich tip: the smaller the vegetable pieces, the higher the oven temperature needs to be. This may sound counter-intuitive. But here's why: smaller vegetables take less time to cook throughout. On the other hand, harder and bigger vegetables are better cooked at 350-400 to prevent the vegetables from burning.

Why does my broccoli always burn? ›

However, if cooked for too long, the water can evaporate and the broccoli can become dry enough to catch fire. Leaving the stem on - The thick stem of broccoli has less moisture than the florets. If left on while microwaving, the stem can heat up more quickly and reach a temperature where combustion occurs.

How healthy is roasted broccoli? ›

Yes! Baked broccoli is super healthy and full of fiber, vitamin C, and even protein.

Why do you soak broccoli in salt water? ›

Immediatley before cooking, soak your broccoli, head down, in cold, salted water (1 tsp salt to 8 cups water) for 5 minutes. Any critters will float to the top where you can rescue them or allow them to suffer a salty death. (NOTE: If you soak in salt water and then store it, it will become rubbery and wilted.

How long should broccoli sit before cooking? ›

“Our results suggest that after cutting broccoli florets into small pieces, they should be left for about 90 minutes before cooking,” the team concluded, adding that they didn't test it but thought “30 minutes would also be helpful.”⠀And other research supports this.

How do restaurants make broccoli taste so good? ›

How do restaurants make broccoli taste so good? As with everything made by chefs, they have unexpected (read: unhealthy) additions to their meals — mostly butter, oil and heaps of salt. An excellent tip for the perfect broccoli is the blanching step.

Why does roasted broccoli taste so good? ›

Roasting vegetables caramelizes them and makes them extra flavorful.

Is it healthier to roast or boil broccoli? ›

In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. Only boiling and stir-frying/boiling caused the loss of total carotenoids.

How do Chinese restaurants get broccoli so crispy? ›

It's best to start with as much boiling water as you can. Restaurants serve amazingly green and crunchy Chinese broccoli because they use huge amounts of boiling water.

Why does my broccoli always burn in the air fryer? ›

The key to preventing your broccoli from burning in the air fryer is to cut the florets into even-sized pieces and make sure you're coating them in a small amount of oil.

How do you roast vegetables without burning garlic? ›

For the garlic, use smashed whole cloves instead of minced so it won't burn. Finally, roast in a moderate rather than hot oven so the vegetables have time to sweeten and caramelise evenly!

Why did my broccoli burn in the air fryer? ›

If you notice that your broccoli easily burns in your air fryer, next time try adding 1-2 Tablespoons of water to the bottom of your air fryer before cooking. This helps to steam the broccoli a bit helping it to get tender and cook without burning or getting too crispy.

How do you roast broccoli without it smelling? ›

Preheating the baking sheet ensures the broccoli is hit with high heat right from the start, from all sides. Setting the oven to such a high heat browns the broccoli and cooks it through quickly, allowing nutty and sweet flavors to develop, not stinky, sulfurous ones.

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