Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (2024)

Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (1)

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This vegetarian spaghetti sauce is an easy weeknight dinner that will be a crowd pleaser for everyone. Made-from-scratch with minimal ingredients, easy to customize, and takes less than 40 minutes start to finish. Let's get cooking!

Prep Time 5 minutes minutes

Cook Time 35 minutes minutes

Total Time 40 minutes minutes

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Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (7)

Easy weeknight dinner that’s a crowd pleaser for everyone? CHECK. This Vegetarian Spaghetti Sauce recipe checks not only this box, but many others!

Why I love this Vegetarian Spaghetti Sauce Recipe

  • made from scratch
  • minimal ingredients
  • easy to customize – feel free to leave a comment if you have any questions or don’t have any of the ingredients listed and I’m more than happy to help suggest substitutions
  • chunky – this sauce has great texture and is loaded with good-for-you vegetables and crumbled tempeh for extra protein
  • BIG flavor, little time – just 15 minutes of hands on time before you let the sauce simmer for 20 minutes
  • easy to modify for dietary needs – serve with zucchini noodles, sweet potato noodles, gluten free or regular pasta, this sauce goes with pretty much everything!
  • vegetarian + gluten free + dairy free – meaning something for everyone!
Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (8)

What tempeh to use

Personally, I love the tempeh from Trader Joe’s. It has minimal ingredients, is reasonably priced, and also crumbles really nicely/easily. Bonus, it also stays good for a long time in your fridge!

How to make this Vegan + Vegetarian Spaghetti Sauce

  1. Saute onions – in olive oil over medium heat in a saute pan until clear, ~2-3 minutes.
  2. Add crumbled tempeh – and continue to cook until all pieces are browned, ~5-6 minutes.
  3. Add mushrooms and green pepper – cook until mushrooms are no longer ‘pink,’ ~3-5 minutes.
  4. Remaining ingredients – get added to pan. Bring to a low boil and then simmer uncovered on low for 20 minutes to allow flavors to combine and sauce to thicken. Stir occasionally to make sure sauce doesn’t burn/stick to bottom.
  5. Prepare your base – for this recipe, I used zucchini noodles, but you could also serve over roasted potatoes, or your favorite brand of regular or gluten free pasta.
  6. Serve – once sauce is ready, serve over base of choice. Optional, top with fresh basil and your choice of cheese!
Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (9)


If you’re looking for other quick + easy dinner recipes, some of my favorites include thisSalmon with Cream Sauce, Easy Shakshuka, orHomemade Vegan Hamburger Helper!

Would love to hear in a comment below if you give this recipe a try and what you think 🙂

Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (10)

Vegetarian Spaghetti Sauce

Prep: 5 minutes minutes

Cook: 35 minutes minutes

Total: 40 minutes minutes

Servings: 4 servings

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This vegetarian spaghetti sauce is an easy weeknight dinner that will be a crowd pleaser for everyone. Made-from-scratch with minimal ingredients, easy to customize, and takes less than 40 minutes start to finish. Let's get cooking!

Ingredients

Tempeh Spaghetti Sauce

  • ¼ cup olive oil
  • 1 ea medium onion, diced ~ 1 cup
  • 1 8oz pack tempeh crumbled
  • 2 ea green pepper, diced ~ 2 cups
  • 1 8oz package mushrooms, diced ~ 2 cups
  • 2 14.5oz cans diced tomatoes
  • ½ 6oz can tomato paste
  • ½ cup red wine
  • 2 tsp oregano leaves
  • 1 tsp salt
  • Fresh basil - optional garnish

Zoodles

  • 4 zucchini
  • ½ cup olive oil divided
  • salt & pepper to taste

Instructions

Tempeh Spaghetti Sauce

  • To a medium saute pan, add olive oil and heat to medium low.

  • Saute onions in olive oil until onions are clear (2-3 minutes).

  • Add tempeh and saute until all tempeh is browned (5-6 minutes). Add mushrooms and green pepper and saute until mushrooms are no longer “pink” (3-5 minutes).

  • Add the two cans of diced tomatoes, tomato paste, red wine, oregano and salt.

  • Bring to a low boil then simmer uncovered on low for 20 minutes. Stir occasionally to ensure nothing burns.

Zucchini Noodles

  • While sauce is cooking, start preparing your ‘Zoodles’ (zucchini noodles). Using a spiralizer, spiralize the 4 zucchini into ribbons.

  • To a medium saute pan, add 2 tbsp olive oil and about ¼ - ⅓ of the zucchini ribbons (depending on the size of your pan). Saute for 3 -5 minutes over medium heat, until al dente or desired consistency is reached. Season with salt & pepper to taste.

  • Set aside cooked zoodles and repeat the process in batches with remaining zucchini noodles.

  • To serve, split zucchini noodles between 4 bowls. Top with tempeh spaghetti sauce and garnish with fresh chopped basil (optional). Enjoy!

Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (16)

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Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (21)

About Casey Colodny

Avid home cook and baker since College, Casey went on to attend Le Cordon Bleu in Paris and complete the basic intensive cuisine course. Interested in creating healthier recipes for the V/GF, vegetarian, pescatarian, and paleo eaters! Started The Mindful Hapa in 2018 and has been cooking and sharing tasty recipes and photography ever since.

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Vegetarian Spaghetti Sauce Recipe - The Mindful Hapa (2024)

FAQs

What to put in spaghetti sauce to make it taste better? ›

Though garlic is listed in the ingredients of most store-bought pasta sauces, adding fresh garlic will make the flavor more powerful and distinct. This makes the sauce taste more homemade overall. Along with garlic, toss some other vegetables, such as diced onions, chopped peppers and chopped carrots into your skillet.

How to get the tartness out of spaghetti sauce? ›

Add Some Baking Soda

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

How to make spaghetti sauce not taste so tomatoey? ›

Try adding some basil, oregano, or thyme to your sauce. These herbs not only add a fresh aroma but also help in cutting the strong tomato taste. Similarly, spices like garlic, paprika, or even a hint of cinnamon can enhance the overall flavor profile.

How to thicken jar spaghetti sauce? ›

Cornstarch: Make a slurry of half water, half cornstarch and whisk until smooth. Cornstarch is a powerful thickener, so start by whisking in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce; stir and simmer for 2 minutes, check the thickness, and repeat with more slurry as needed.

How to deepen the flavor of spaghetti sauce? ›

A generous sprig or two of fresh herbs like basil, parsley, rosemary, or sage can all amp up the flavor of a jarred pasta sauce. Alternatively, some of those herbs, like parsley, sage, and rosemary, can be great minced up and gently fried into fresh olive oil before adding the sauce to the pot.

What gives spaghetti sauce more flavor? ›

8 Ways to Elevate Canned Spaghetti Sauce
  • 1 - Extra virgin olive oil. Adding a good amount of a flavorful olive oil will go a long way in infusing flavor into your sauce. ...
  • 2 - Fresh garlic. ...
  • 3 - Meat. ...
  • 4 - Hot pepper flakes. ...
  • 5 - Red wine. ...
  • 6 - Fresh or dried herbs. ...
  • 7 - Cheese. ...
  • 8 - Cream and/or butter.
Feb 26, 2018

How do Italians remove acidity from tomato sauce? ›

When you make home-made tomato sauce with fresh or tinned tomatoes, it can sometimes turn out to be too acidic. Add a little milk to tomato sauce for a sweeter taste to offset the acidity of the tomatoes. This is a well-kept secret amongst Italian grandmothers.

Do carrots reduce acidity in tomato sauce? ›

To cut through the tang of an acidic tomato sauce, you need an alkaline-rich vegetable like carrots—alkaline is a compound that balances pH levels. Not only can the bright orange sticks balance the sauce's acidity, they'll also counteract it with a sweet flavor.

Why does my homemade spaghetti sauce taste bitter? ›

Leaf states that this can be due to burning the sauce in the pot or simply dealing with a batch of produce that are overly acidic or metallic from canning or cooking. This can also come from under-ripe or low-quality tomatoes, as well as stirring in a hefty amount of tomato paste, per Boss The Kitchen.

How to make prego spaghetti sauce better? ›

The secret to great sauce lies in proportions, cook times, and any additions to that basic formula — all of which change its texture and flavor.
  1. Toss in fresh or dried herbs. ...
  2. Sautée garlic and onions. ...
  3. Chop up some vegetables. ...
  4. Add some heat. ...
  5. Stir in cheese or cream. ...
  6. Add meat or meat alternatives.
Jul 6, 2022

How much sugar should you add to spaghetti sauce? ›

When I'm making spaghetti from scratch, I start small with ¼ teaspoon and adjust as needed. The key is to give the sauce's components time to come together, just the same as you would if you were adding salt.

Is there a low acid spaghetti sauce? ›

Papa Vince Pasta Tomato Sauce: Low Acid Garlic-Free Formula, Low Sodium, No Onion No Added Sugars. Non-GMO Gluten Free.

Does cooking spaghetti sauce longer make it thicker? ›

Tomatoes naturally contain lots of water, so cooking any tomato sauce for a long period of time will help eliminate some of the water content. The water will slowly but surely evaporate, leaving behind a thickened, full-bodied sauce with lots of flavor.

Why is my homemade spaghetti sauce so thin? ›

The longer you let homemade spaghetti sauce simmer, the thicker it will get. I've let sauce simmer on the stove for up to seven hours before, and it's turned out nice, thick, and delicious every single time.

How long should spaghetti sauce simmer? ›

The minimum time you should simmer sauce is 30 minutes. This is about how long the oils take to disappear into the sauce (rather than pooling on top). But you should consider simmering for three or more hours, letting it lazily cook away, no more than a few straggling bubbles surfacing at a time.

How do you fix bland spaghetti sauce? ›

How do you fix bland pasta sauce? For a tomato based sauce. After the regular herbs and spices, I find carefully adding some lemon juice or vinegar and a little sugar and salt can help “wake up” a bland tomato sauce. For an Alfredo style cream sauce, extra nutmeg, salt, grated parmesean and garlic can help.

What is the secret to good tomato sauce? ›

Starting with good quality tomatoes and crushing them by hand offers great flavor and texture later on. The combination of butter and oil releases fat-soluble aromatics and gives the sauce a creamy texture. Slowly cooking the sauce in the oven creates rich caramelization without burning.

How do you make sauce Taste richer? ›

To make your sauce rich and luxurious, finish it with a pat of butter, a splash of cream or coconut cream, or a spoonful of yogurt, crème fraîche, or sour cream. 13. Swirl in some high-quality olive oil Adding a glug to the sauce just before serving gives it a similar richness and shine to butter without adding dairy.

How to make pasta sauce from a can Taste better? ›

Enhance canned tomato sauce with these spices for a burst of flavor:
  1. Garlic Powder: Adds depth and savory notes. 🍝
  2. Dried Oregano and Basil: Classic Italian herbs for aromatic richness. 🌿🇮🇹
  3. Red Pepper Flakes: Infuse a hint of heat for a dynamic kick. 🌶️🔥
  4. Onion Powder: Brings a subtle sweetness to the sauce. 🍅
Oct 17, 2023

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